![Lamb kleftiko Lamb kleftiko](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FBFF9005-67BA-447D-9323-03B63876F35C/Derivates/0BAC3908-C1A1-44EC-AA89-114858D666F4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki dip
- 1 Lebanese cucumber, unpeeled, sliced lengthways and deseeded
- ¼ tsp salt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 300 g Greek yoghurt (see Tips)
- lemon juice, to taste
- 30 g olive oil
- 1 pinch ground black pepper
Pita bread
- 200 g rice flour (see Tips)
- 150 g brown rice flour (see Tips)
- 100 g potato starch
- 60 g arrowroot flour
- 3 tsp xanthan gum
- 1 ½ tsp salt
- 500 g warm water
- 2 ½ tsp dried instant yeast
- 2 tsp pure maple syrup
- 2 tbsp vegetable oil, plus extra for drizzling
- 2 tbsp psyllium husk (see Tips)
Lamb kleftiko
- 750 g boneless lamb shoulder
- 1 tbsp olive oil
- ½ lemon, juice only (approx. 20 g)
- 2 tbsp white wine
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac (optional)
- 4 garlic cloves, unpeeled and crushed
- 2500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 2359.6 kJ / 561.8 kcal
- 蛋白質
- 23.8 g
- 碳水化合物
- 52.9 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 7 g
- 纖維
- 4.9 g
- 鈉
- 756.5 mg
替代食譜
Spiced lamb roast
29h 50min
Chilli con carne
45min
Pork vindaloo
2h 20min
Seekh kebabs
50min
Chicken involtini with sun-dried tomato pesto
50min
Keftethes (Greek meatballs)
40min
Chicken San Fernando
55 min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Murgh makhani (Butter chicken)
1h 15min
Greek lamb rolls with yoghurt dressing
40min
Beef and pepper ragu
2h 15min
Cajun chicken schnitzel and slaw
45min