難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki dip
- 1 Lebanese cucumber, unpeeled, sliced lengthways and deseeded
- ¼ tsp salt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 300 g Greek yoghurt (see Tips)
- lemon juice, to taste
- 30 g olive oil
- 1 pinch ground black pepper
Pita bread
- 200 g rice flour (see Tips)
- 150 g brown rice flour (see Tips)
- 100 g potato starch
- 60 g arrowroot flour
- 3 tsp xanthan gum
- 1 ½ tsp salt
- 500 g warm water
- 2 ½ tsp dried instant yeast
- 2 tsp pure maple syrup
- 2 tbsp vegetable oil, plus extra for drizzling
- 2 tbsp psyllium husk (see Tips)
Lamb kleftiko
- 750 g boneless lamb shoulder
- 1 tbsp olive oil
- ½ lemon, juice only (approx. 20 g)
- 2 tbsp white wine
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac (optional)
- 4 garlic cloves, unpeeled and crushed
- 2500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 2359.6 kJ / 561.8 kcal
- 蛋白質
- 23.8 g
- 碳水化合物
- 52.9 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 7 g
- 纖維
- 4.9 g
- 鈉
- 756.5 mg
替代食譜
Grilled potato salad with pangrattato
40min
Jalapeño and lime chicken burger with corn smash
1h 15min
Classic beef burgers
1h
Diane sauce
20min
Bourbon pork ribs
5h 50min
Lamb fillets with pink peppercorn sauce
30min
Meatballs with Romesco sauce
1h 40min
Greek lamb rolls with yoghurt dressing
40min
Cajun chicken schnitzel and slaw
45min
Keftethes (Greek meatballs)
40min
Tzatziki dip
15min
Meatballs in red pepper sauce
30min