難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki dip
- 1 Lebanese cucumber, unpeeled, sliced lengthways and deseeded
- ¼ tsp salt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 300 g Greek yoghurt (see Tips)
- lemon juice, to taste
- 30 g olive oil
- 1 pinch ground black pepper
Pita bread
- 200 g rice flour (see Tips)
- 150 g brown rice flour (see Tips)
- 100 g potato starch
- 60 g arrowroot flour
- 3 tsp xanthan gum
- 1 ½ tsp salt
- 500 g warm water
- 2 ½ tsp dried instant yeast
- 2 tsp pure maple syrup
- 2 tbsp vegetable oil, plus extra for drizzling
- 2 tbsp psyllium husk (see Tips)
Lamb kleftiko
- 750 g boneless lamb shoulder
- 1 tbsp olive oil
- ½ lemon, juice only (approx. 20 g)
- 2 tbsp white wine
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac (optional)
- 4 garlic cloves, unpeeled and crushed
- 2500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 2359.6 kJ / 561.8 kcal
- 蛋白質
- 23.8 g
- 碳水化合物
- 52.9 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 7 g
- 纖維
- 4.9 g
- 鈉
- 756.5 mg
替代食譜
Pork meatballs with couscous
50min
Roast pork with sage and cranberry stuffing
3h 35min
Greek lamb rolls with yoghurt dressing
40min
Peking-style duck pancakes
8h 50min
Keftethes (Greek meatballs)
40min
Meatballs in tomato sauce (TM5)
3h 40min
Swedish meatballs with gravy
30min
Herbed chicken hors d'oeuvres
35min
Chicken picadillo cups
40min
Meatballs in red pepper sauce
30min
Soutzoukakia ("little sausages") with rice
1h
Cajun chicken schnitzel and slaw
45min