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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki dip
- 1 Lebanese cucumber unpeeled, sliced lengthways and deseeded
- ¼ tsp salt
- 1 garlic clove
- 2 sprigs fresh mint leaves only
- 300 g Greek yoghurt (see Tips)
- lemon juice to taste
- 30 g olive oil
- 1 pinch ground black pepper
Pita bread
- 200 g rice flour (see Tips)
- 150 g brown rice flour (see Tips)
- 100 g potato starch
- 60 g arrowroot flour
- 3 tsp xanthan gum
- 1 ½ tsp salt
- 500 g warm water
- 2 ½ tsp dried instant yeast
- 2 tsp pure maple syrup
- 2 tbsp vegetable oil plus extra for drizzling
- 2 tbsp psyllium husk (see Tips)
Lamb kleftiko
- 750 g boneless lamb shoulder
- 1 tbsp olive oil
- ½ lemon juice only (approx. 20 g)
- 2 tbsp white wine
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac (optional)
- 4 garlic cloves unpeeled and crushed
- 2500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 561.8 kcal / 2359.6 kJ
- 蛋白質
- 23.8 g
- 脂肪
- 25.3 g
- 碳水化合物
- 52.9 g
- 纖維
- 4.9 g
- 飽和脂肪
- 7 g
- 鈉
- 756.5 mg
替代食譜
Beef stroganoff
35 分
Meatballs with tomato sauce
40 分
Greek lamb rolls with yoghurt dressing
40 分
Jalapeño and lime chicken burger with corn smash
1小時 15 分
Lamb shanks with risoni and feta
3小時 50 分
Lemon and lamb pie with filo topping
2小時 40 分
Soutzoukakia ("little sausages") with rice
1小時
Melted Brie with basil and lemon pesto
30 分
Lamb and feta meatballs
30 分
LCHF chicken Kyivs
40 分
Garlic prawns
25 分
Creamy coconut chicken curry
30 分