難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried green split peas
- water, to soak
- 400 g canned whole peeled tomatoes
- 400 g coconut milk
- 150 g Indian curry paste (see Tips)
- 800 g lamb shanks, cut into pieces (3-4 cm - see Tips)
- 1 tsp sea salt
- 1 potato, peeled and cut into pieces (approx. 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 3378.9 kJ / 804.5 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 25.3 g
- 脂肪
- 55.9 g
- 飽和脂肪
- 25.6 g
- 纖維
- 6.2 g
- 鈉
- 2050.9 mg
替代食譜
Lamb korma
4小時
Coconut lamb curry
2h
Sweet tamarind fish with mixed vegetables
40min
Green bread and mushrooms (Diabetes)
45min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Japanese pumpkin dumplings in dashi broth (Matthew Kenney)
2h 10min
Curry lamb soup (TM6)
5h 10min
Pork and apple cider stew
1h 40min
Shepherd's pie
55min
Pasta salad with trout and vegetables
45min
Shui zhu niu rou (chilli beef)
20min
Irish lamb stew
6h 20min