難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried green split peas
- water, to soak
- 400 g canned whole peeled tomatoes
- 400 g coconut milk
- 150 g Indian curry paste (see Tips)
- 800 g lamb shanks, cut into pieces (3-4 cm - see Tips)
- 1 tsp sea salt
- 1 potato, peeled and cut into pieces (approx. 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 3378.9 kJ / 804.5 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 25.3 g
- 脂肪
- 55.9 g
- 飽和脂肪
- 25.6 g
- 纖維
- 6.2 g
- 鈉
- 2050.9 mg
替代食譜
Mexican chicken soup
30min
Kalguksu (chicken noodle soup)
1h 15min
Chilli beef with lemon feta
30min
Chicken in yoghurt
30min
Curry lamb soup (TM6)
5h 10min
Alice Piktija's Cape Malay chicken curry
1h 10 min
Quick massaman beef curry
40min
Hainanese chicken rice with vegetable soup and steamed egg
1h 25min
Chicken katsu curry with rice
1h 40 min
Lamb and barley soup
50min
Quick chicken curry
35 min
Mexican chicken stew
40min