難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried green split peas
- water, to soak
- 400 g canned whole peeled tomatoes
- 400 g coconut milk
- 150 g Indian curry paste (see Tips)
- 800 g lamb shanks, cut into pieces (3-4 cm - see Tips)
- 1 tsp sea salt
- 1 potato, peeled and cut into pieces (approx. 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 3378.9 kJ / 804.5 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 25.3 g
- 脂肪
- 55.9 g
- 飽和脂肪
- 25.6 g
- 纖維
- 6.2 g
- 鈉
- 2050.9 mg
替代食譜
Quick massaman beef curry
40min
Chicken tikka masala
1h 10min
Beef rendang
1h 55min
Thai green chicken curry
30min
Quick chicken curry
35min
Prawn and chicken laksa
40min
Curry lamb soup (TM6)
5h 10min
Coconut lamb curry
2h
Piri-piri spatchcock chicken
1h 30min
Spicy prawn salad (Brett McGregor)
30min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Coconut fish curry
1h 10min