
裝置與配件
Curry lamb soup (TM5)
準備 10 分
總時間 5小時 10 分
4 portions
食材
-
dried green split peas100 g
-
water to soak
-
canned whole peeled tomatoes400 g
-
coconut milk400 g
-
Indian curry paste (see Tips)150 g
-
lamb shanks cut into pieces (3-4 cm - see Tips)800 g
-
sea salt1 tsp
-
potato peeled and cut into pieces (approx. 3 cm)1
營養價值 每 1 portion
卡路里
804.5 kcal /
3378.9 kJ
蛋白質
48 g
脂肪
55.9 g
碳水化合物
25.3 g
纖維
6.2 g
飽和脂肪
25.6 g
鈉
2050.9 mg