難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried green split peas
- water, to soak
- 400 g canned whole peeled tomatoes
- 400 g coconut milk
- 150 g Indian curry paste (see Tips)
- 800 g lamb shanks, cut into pieces (3-4 cm - see Tips)
- 1 tsp sea salt
- 1 potato, peeled and cut into pieces (approx. 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 3378.9 kJ / 804.5 kcal
- 蛋白質
- 48.1 g
- 碳水化合物
- 25.3 g
- 脂肪
- 55.9 g
- 飽和脂肪
- 25.6 g
- 纖維
- 6.2 g
- 鈉
- 2050.9 mg
替代食譜
Beef and mushroom stroganoff
40min
Quick massaman beef curry
40min
Creamy coconut chicken curry (TM6)
30min
Beef and potato massaman curry
2h 10min
Black bean spaghetti bolognese (gut health)
45min
Ginger beef and sugar snap peas with rice
1h 45min
Quick chicken curry
35min
Curry lamb soup (TM5)
5h 10min
Sous vide kangaroo with rosemary (TM6)
1h 15min
Chicken chasseur
1h 50min
Meatballs in tomato sauce (TM6)
3h 40min
Beef cheek Bourguignon
5h 25min