Yang zhou chao fan (Chinese “fried" rice)
TM6 TM5 TM31

Yang zhou chao fan (Chinese “fried" rice)
4.1 (316 評分 )
免費註冊

食材

  • 3 eggs
  • ¼ tsp salt, plus extra to taste
  • ⅛ tsp ground white pepper, plus extra to taste
  • 260 g jasmine rice
  • 1000 g water
  • 4 spring onions/shallots, trimmed, white and green parts separated
  • 1 tbsp sesame oil
  • 100 g ham, cut into cubes
  • 140 g peeled raw prawns, cut into halves
  • 80 g frozen green peas
  • 80 g frozen corn kernels
  • 1 tbsp soy sauce
營養價值
每 6 portions
卡路里
6959.2 kJ / 1657 kcal
蛋白質
95.8 g
碳水化合物
218.2 g
脂肪
40 g
飽和脂肪
8.5 g
纖維
11.5 g
鈉
5087.9 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pumpkin soup

Pumpkin soup

(1.2K)

30min

Spaghetti carbonara

Spaghetti carbonara

(644)

35min

Chicken and Chinese sausage rice

Chicken and Chinese sausage rice

(85)

50min

Easy mac and cheese

Easy mac and cheese

(184)

40min

Nasi lemak (coconut rice)

Nasi lemak (coconut rice)

(122)

20min

Honey BBQ Chicken

Honey BBQ Chicken

(301)

1h

Mashed potatoes for two

Mashed potatoes for two

(699)

30min

Chicken teriyaki

Chicken teriyaki

(1.4K)

20min

Nasi goreng

Nasi goreng

(769)

40min

Boiled rice

Boiled rice

(740)

25min

Stir-fry beef bowl

Stir-fry beef bowl

(337)

35min

Niu rou mian (beef noodles)

Niu rou mian (beef noodles)

(225)

35min