難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh long red chilli, deseeded if preferred
- 2 garlic cloves
- 1 - 2 cm piece fresh ginger, peeled, to taste
- 30 g peanut oil
- 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
- 1 pinch salt, to taste
- 1 - 2 tsp oyster sauce or soy sauce
- 營養價值
- 每 1 portion
- 卡路里
- 466.1 kJ / 111 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 1.3 g
- 纖維
- 4 g
- 鈉
- 172.8 mg
替代食譜
Asparagus and mushroom stir-fry
10min
Boiled pasta
20min
Yang zhou chao fan (Chinese “fried" rice)
35min
Stir fried broccoli with carrot
15min
Ginger chicken wings
40min
Chinese Style Stir-Fried Vegetables
30min
Quick prawn stir-fry
20min
Stir-fry beef bowl
35min
Kai yang bai cai (braised cabbage with mushrooms)
40min
Chicken and almond stir-fry
30min
Fast and easy stir fried mee hoon
20min
Quick fix noodles
15min