Chinese-style stir-fried vegetables
TM6 TM5

Chinese-style stir-fried vegetables
4.7 (295 評分 )
免費註冊

食材

  • 1 fresh long red chilli, deseeded if preferred
  • 2 garlic cloves
  • 1 - 2 cm piece fresh ginger, peeled, to taste
  • 30 g peanut oil
  • 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
  • 1 pinch salt, to taste
  • 1 - 2 tsp oyster sauce or soy sauce
營養價值
每 1 portion
卡路里
466.1 kJ / 111 kcal
蛋白質
3 g
碳水化合物
5.6 g
脂肪
7.8 g
飽和脂肪
1.3 g
纖維
4 g
鈉
172.8 mg

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