裝置與配件
Chinese-style stir-fried vegetables
準備 10 分
總時間 25 分
4 portions
食材
-
fresh long red chilli deseeded if preferred1
-
garlic cloves2
-
piece fresh ginger peeled, to taste1 - 2 cm
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed500 g
-
salt to taste1 pinch
-
oyster sauce or soy sauce1 - 2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
172.8 mg
蛋白質
3 g
卡路里
466.1 kJ /
111 kcal
脂肪
7.8 g
纖維
4 g
飽和脂肪
1.3 g
碳水化合物
5.6 g
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