難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves, unpeeled
- 10 g cooking oil
- 300 g broccoli florets
- 50 g carrots, cut in thin slices
- ¼ tsp salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 192 kJ / 46 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3 g
- 脂肪
- 2 g
- 飽和脂肪
- 0 g
- 纖維
- 2 g
- 鈉
- 179 mg
替代食譜
Stir fried broccoli with carrot
15min
Stir Fried Whole Fish
20min
Macaroni ABC Soup
55min
Limau Kasturi Asam Boi (Sour Plum Calamansi Drink)
10min
Fast and Easy Stir Fried Mee Hoon (200 g)
20min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25 min
Garlic, olive oil and chilli spaghetti
30min
Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)
15min
Crispy Ikan Bilis
40min
Chicken Porridge
1h 10min
Kopitiam Style Soft Boiled Eggs
15min
Hand Ripped Cabbage
20min