難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
- 6 - 8 garlic cloves
- 8 sprigs fresh flat-leaf parsley, leaves only
- 130 g Granny Smith apples, peeled, cored and cut into quarters
- 130 g raw beetroot, peeled and cut into halves
- 350 g tomatoes, cut into cubes (1 cm)
- 1 tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp dried oregano
- 110 g lime juice
- 1 ½ tbsp salt
- 70 g filtered water
- filtered water, as needed
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 1405 kJ / 334 kcal
- 蛋白質
- 11.9 g
- 碳水化合物
- 44.5 g
- 脂肪
- 2.8 g
- 飽和脂肪
- 0.3 g
- 纖維
- 35 g
- 鈉
- 13455 mg
替代食譜
Capsicum and potato tortillas with olive tapenade
35min
Peanut butter
5min
Basil pesto
10min
Falafel crackers
40min
Coriander pesto
5min
Seeded tahini crackers
1h 10min
Almond shortcrust pastry
35min
Quick beetroot relish
40min
Rosemary and sea salt crackers
35min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Hommus dip
5min
Hommus
15min