裝置與配件
Oatcakes with Moroccan hommus
準備 20 分
總時間 50 分
6 portions
食材
Oatcakes
-
unsalted butter cut into pieces (4-5 cm)30 g
-
water70 g
-
sea salt½ tsp
-
raw sugar1 tbsp
-
rolled oats180 g
-
bicarbonate of soda¼ tsp
Harissa
-
fresh red chillies cut into pieces150 g
-
boiling water600 g
-
cumin seeds2 ½ tsp
-
coriander seeds2 tsp
-
garlic cloves5
-
extra virgin olive oil40 g
-
salt1 tsp
Moroccan hommus
-
garlic cloves2
-
extra virgin olive oil2 tbsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
water2 tbsp
-
lime juice (approx. 1 lime)2 tbsp
-
tahini (see Tips)1 tbsp
-
sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
937.7 mg
蛋白質
27.9 g
卡路里
5021.3 kJ /
1195.5 kcal
脂肪
72.7 g
纖維
32.3 g
飽和脂肪
3.8 g
碳水化合物
92.2 g
您可能也會喜歡...
Spiced nut clusters
35 分
Sundried tomato hommus with crackers
1小時 15 分
Spicy cauliflower soup
20 分
Hommus
15 分
Steamed ginger pudding
3小時 5 分
Malt loaf
3小時 20 分
Chilli and apple jelly
4小時 15 分
Wholemeal spelt pastry
35 分
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50 分
Falafel crackers
40 分
Black tahini and beetroot hommus
1小時 10 分
Vegan walnut and black bean burger
4小時 40 分