難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Oatcakes
- 30 g unsalted butter, cut into pieces (4-5 cm)
- 70 g water
- ½ tsp sea salt
- 1 tbsp raw sugar
- 180 g rolled oats
- ¼ tsp bicarbonate of soda
Harissa
- 150 g fresh red chillies, cut into pieces
- 600 g boiling water
- 2 ½ tsp cumin seeds
- 2 tsp coriander seeds
- 5 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp salt
Moroccan hommus
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tbsp water
- 2 tbsp lime juice (approx. 1 lime)
- 1 tbsp tahini (see Tips)
- ½ tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 5021.3 kJ / 1195.5 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 92.2 g
- 脂肪
- 72.7 g
- 飽和脂肪
- 3.8 g
- 纖維
- 32.3 g
- 鈉
- 937.7 mg
替代食譜
Curried carrot and ginger soup
40min
Pearl barley bread rolls
1h 15min
Falafel crackers
40min
Walnut and blue cheese shortbread
1h 20min
Beetroot ketchup
1h 15min
Gwinganna mushroom pâté
20min
Falafel with beetroot hommus
20min
Sundried tomato hommus with crackers
1h 15min
Chunky basil pesto dip
10min
Traditional hommus
25h 5min
Spicy cauliflower soup
20min
Hommus
15min