難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Oatcakes
- 30 g unsalted butter, cut into pieces (4-5 cm)
- 70 g water
- ½ tsp sea salt
- 1 tbsp raw sugar
- 180 g rolled oats
- ¼ tsp bicarbonate of soda
Harissa
- 150 g fresh red chillies, cut into pieces
- 600 g boiling water
- 2 ½ tsp cumin seeds
- 2 tsp coriander seeds
- 5 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp salt
Moroccan hommus
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tbsp water
- 2 tbsp lime juice (approx. 1 lime)
- 1 tbsp tahini (see Tips)
- ½ tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 5021.3 kJ / 1195.5 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 92.2 g
- 脂肪
- 72.7 g
- 飽和脂肪
- 3.8 g
- 纖維
- 32.3 g
- 鈉
- 937.7 mg
替代食譜
Seed and nut bread
1h 30min
Nut and seed butter
10min
Seeded bread loaf
3小時 20 分
Black tahini and beetroot hommus
1h 10min
Spiced nut clusters
35min
Apple, pear and bay leaf cake
1h 15min
Wholemeal spelt pastry
35min
Traditional hommus
25小時 5 分
Spiced roasted mixed nuts
25min
Hommus
15min
Cranberry and coconut toasted cereal
50min
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min