難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- 營養價值
- 每 1 portion
- 卡路里
- 2111 kJ / 503 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 45 g
- 脂肪
- 30 g
- 飽和脂肪
- 5.8 g
- 纖維
- 8.7 g
- 鈉
- 14.9 mg
替代食譜
Five seed bread
1h 50min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Five seed energy bars
1h 45min
Rosemary and sea salt crackers
35min
Breakfast bars
1h 10min
Gluten free breakfast cereal clusters
1h 15min
Carrot cake bliss balls
40min
Wheat, nut and dairy free muesli slice
1h 45min
Hommus
15min
Cranberry and coconut toasted cereal
50min
Caramel almond cashew slice (Post-natal)
2h 30min
Hazelnut crunch bliss balls
40min