難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1447.2 kJ / 344.6 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 10.1 g
- 脂肪
- 30.8 g
- 飽和脂肪
- 13.8 g
- 纖維
- 5.4 g
- 鈉
- 50.8 mg
替代食譜
Better-for-you banana pancakes
30min
Coconut and quinoa porridge with toasted almonds
30min
Green smoothie
10 分
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Vanilla protein balls
20min
Spiced carrot porridge
25min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Orange and mango chia pudding
3小時 15 分
Porridge
15 min
Cacao banana porridge
15 min
Apple and almond overnight oats (gut health)
24h 10min
Quick porridge
10 分