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Warming porridge
TM6 TM5 TM31

Warming porridge
4.3 ( 71 評分 )
免費註冊

食材

  • 30 g raw almonds
  • 30 g raw macadamia nuts
  • 30 g raw cashews (see Tips)
  • 1 apple cut into quarters
  • 1 pitted Medjool date (optional - see Tips)
  • 50 g water
  • 25 g flaxmeal
  • 10 g coconut flakes
  • 270 g coconut milk (see Tips)
  • 1 tsp natural vanilla extract
  • ½ tsp ground cinnamon
  • 15 g salted butter (see Tips)
  • milk of choice to serve
  • fresh fruit to serve
  • honey to serve
營養價值
每 1 portion
卡路里
344.6 kcal / 1447.2 kJ
蛋白質
5.7 g
脂肪
30.8 g
碳水化合物
10.1 g
纖維
5.4 g
飽和脂肪
13.8 g
鈉
50.8 mg

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