難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 pitted dates
- 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
- 20 g pepitas
- 30 g dried cranberries
- 1 orange, zest only, no white pith (optional)
- 4 dried apricots, cut into quarters
- 170 g rolled oats
- 1 tbsp chia seeds
- 1 pinch salt
- 250 g banana
- 1 egg, lightly beaten
- 1 tsp natural vanilla extract
- 50 g dark chocolate chips (optional)
- 1 tbsp sesame seeds, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 428.2 kJ / 102 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 10.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 2 g
- 鈉
- 12.8 mg
替代食譜
Breakfast bars
1h 10min
Breakfast bars
40min
Coconut oat biscuits
45min
Blueberry blondies
55min
Wheat, nut and dairy free muesli slice
1h 45min
Basic berry muffins
40min
Chocolate sweet potato slice
1h 15min
Apple cinnamon muffins
40min
Banana, walnut and date loaf
55min
Carrot cake bliss balls
40min
Almond and date bars
2h 15min
Healthy banana bread
1h 15min