難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- 營養價值
- 每 1 portion
- 卡路里
- 2904.8 kJ / 691.6 kcal
- 蛋白質
- 23.4 g
- 碳水化合物
- 61.4 g
- 脂肪
- 36 g
- 飽和脂肪
- 5.7 g
- 纖維
- 15 g
- 鈉
- 50.1 mg
替代食譜
Fennel, freekeh and orange salad
2h 25min
Apple and cranberry farro salad
35min
Quinoa tabouli
12h 40min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Spiced roasted cauliflower salad with minted yoghurt
1h
Raw cauliflower tabouli
30min
Hazelnut dukkah with fennel
50min
Mixed grain salad with lemon and honey dressing
55min
Sweetcorn and black rice salad
1h
Panforte
1h 30min
Israeli couscous salad
1h