![Mixed tomato and labne salad Mixed tomato and labne salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/72F1DD62-8BAE-4EDA-AC0A-A2F7A5814D82/Derivates/40DD48E5-038E-4FA3-B56C-77342CE0FAC7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Labne
- 500 g natural yoghurt
Dressing
- 1 garlic clove
- 2 tsp dried mixed herbs
- 50 g honey
- 30 g wholegrain mustard
- 1 - 2 pinches sea salt, to taste
- 1 pinch ground black pepper, to taste
- 60 g apple cider vinegar
- 120 g olive oil
Salad
- 50 g shelled unsalted pistachio nuts
- 1 tbsp sesame seeds
- 2 tsp sunflower seeds
- 1 tsp sea salt flakes, plus extra to taste
- 500 g Roma tomatoes, cut into thick slices
- 500 g heirloom tomatoes, cut into slices, or cherry tomatoes, cut into halves
- 60 g pitted green Sicilian olives, cut into slices
- ¼ red onion, cut into thin slices
- 120 g rocket, or fresh baby spinach leaves
- 30 g snow pea sprouts
- 4 - 5 sprigs fresh basil, leaves only
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1272 kJ / 303 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 13 g
- 脂肪
- 24 g
- 飽和脂肪
- 4.8 g
- 纖維
- 4 g
- 鈉
- 570.2 mg
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