
裝置與配件
Mixed tomato and labne salad
準備 20 分
總金額 24小時 20 分
8 portions
食材
Labne
-
natural yoghurt500 g
Dressing
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garlic clove1
-
dried mixed herbs2 tsp
-
honey50 g
-
wholegrain mustard30 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 pinch
-
apple cider vinegar60 g
-
olive oil120 g
Salad
-
shelled unsalted pistachio nuts50 g
-
sesame seeds1 tbsp
-
sunflower seeds2 tsp
-
sea salt flakes plus extra to taste1 tsp
-
Roma tomatoes cut into thick slices500 g
-
heirloom tomatoes cut into slices, or cherry tomatoes, cut into halves500 g
-
pitted green Sicilian olives cut into slices60 g
-
red onion cut into thin slices¼
-
rocket or fresh baby spinach leaves120 g
-
snow pea sprouts30 g
-
fresh basil leaves only4 - 5 sprigs
-
ground black pepper to taste1 pinch
營養價值 每 1 portion
卡路里
303 kcal /
1272 kJ
蛋白質
8 g
脂肪
24 g
碳水化合物
13 g
纖維
4 g
飽和脂肪
4.8 g
鈉
570.2 mg