難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp butter
- 50 g pecan nuts
- ½ orange, zest only, no white pith (非必選)
- 2 tbsp macadamia oil
- 1 tsp honey
- 1 tbsp apple cider vinegar
- 800 g water
- 800 g raw beetroot, peeled and cut into cubes (2 cm)
- 200 g fresh green beans, trimmed and cut into halves
- 120 g rocket leaves
- 100 - 200 g blue cheese, thinly sliced
- 1 pear, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2237 kJ / 533 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 25 g
- 脂肪
- 39 g
- 飽和脂肪
- 14.7 g
- 纖維
- 12 g
- 鈉
- 681.3 mg
替代食譜
Peanut and soba noodle slaw
20min
Apple, leek and sage sauce
15min
Broccoli salad
10min
Warm capsicum and tomato salad with olives
50min
Fresh fennel salad
10min
Raw cauliflower tabouli
30min
Root vegetables with hazelnut pangrattato
40min
Jewelled quinoa salad
1h 35min
Sweetcorn and black rice salad
1h
Beetroot, Parmesan and cashew dip
5min
Spiced roasted cauliflower salad with minted yoghurt
1h
Baked artichoke dip
35min