![Fresh fennel salad Fresh fennel salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/22EE988A-F8E9-4FFE-B5E7-6D440F9C62F4/Derivates/FED5CECE-7924-4A21-8519-0BA9F5F1C879.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 fennel bulb (approx. 250 g), trimmed and cut into pieces (5 cm)
- 1 green apple, skin on, cut into quarters
- 100 g cucumber, cut into pieces (3 cm)
- 1 celery stalk, cut into pieces (3 cm)
- 2 tsp apple cider vinegar
- 1 tbsp olive oil
- 2 pinches salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 346.3 kJ / 82.4 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 6.9 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 0.7 g
- 纖維
- 3.4 g
- 鈉
- 124.3 mg
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