難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 fennel bulb (approx. 250 g), trimmed and cut into pieces (5 cm)
- 1 green apple, skin on, cut into quarters
- 100 g cucumber, cut into pieces (3 cm)
- 1 celery stalk, cut into pieces (3 cm)
- 2 tsp apple cider vinegar
- 1 tbsp olive oil
- 2 pinches salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 346.3 kJ / 82.4 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 6.9 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 0.7 g
- 纖維
- 3.4 g
- 鈉
- 124.3 mg
替代食譜
Beetroot and carrot salad with vincotto dressing
10min
Thai green broccoli and spinach soup
25min
Colourful quinoa salad
40min
Beetroot salad
10min
Whole cauliflower with pea purée
40min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Beetroot, pear and blue cheese salad
1h 10min
Quinoa with mixed greens and yoghurt dressing
35min
Spring frittata
1h 15min
Spiced roasted cauliflower salad with minted yoghurt
1h
Miso coleslaw
20min