
裝置與配件
Pea and lettuce soup with scallops
準備 30 分
總金額 45 分
8 portions
食材
Dill oil
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fresh dill leaves only (approx. 60 g)12 sprigs
-
grapeseed oil200 g
Soup
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eschalots2
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leek white part only, cut into pieces1
-
cos lettuce cut into pieces120 g
-
lemon zest only, no white pith1
-
unsalted butter50 g
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salt to taste
-
fresh ground black pepper to taste
-
water500 g
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Vegetable stock paste (see Tips)2 tsp
-
frozen peas600 g
-
olive oil60 g
Scallops
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olive oil1 tbsp
-
scallops roe removed24
-
salt to season
-
fresh ground black pepper to season
-
fresh dill for garnishing, finely chopped3 sprigs
營養價值 每 1 portions
卡路里
312 kcal /
1310.5 kJ
蛋白質
10.6 g
脂肪
25.7 g
碳水化合物
8.2 g
纖維
5.3 g
飽和脂肪
6.1 g
鈉
220 mg