![Pea and lettuce soup with scallops Pea and lettuce soup with scallops](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CBB36108-13C5-49CC-9C1E-33226C75EBE5/Derivates/728F50E3-73CD-437B-8728-C691EEBFEB65.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dill oil
- 12 sprigs fresh dill, leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek, white part only, cut into pieces
- 120 g cos lettuce, cut into pieces
- 1 lemon, zest only, no white pith
- 50 g unsalted butter
- salt, to taste
- fresh ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops, roe removed
- salt, to season
- fresh ground black pepper, to season
- 3 sprigs fresh dill, for garnishing, finely chopped
- 營養價值
- 每 1 portions
- 卡路里
- 1310.5 kJ / 312 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 6.1 g
- 纖維
- 5.3 g
- 鈉
- 220 mg
替代食譜
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Colcannon
40min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5min
Spring greens with grapefruit
30min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Apple, leek and sage sauce
15min
Roasted vegetables with horseradish cream
40min
Roasted eggplant
1h 35min
Watercress Soup
25min
Beetroot soup (gut health)
40min
Broccoli soup with sage oil
30min
Zucchini soup
25min