
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dill oil
- 12 sprigs fresh dill leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek white part only, cut into pieces
- 120 g cos lettuce cut into pieces
- 1 lemon zest only, no white pith
- 50 g unsalted butter
- salt to taste
- fresh ground black pepper to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops roe removed
- salt to season
- fresh ground black pepper to season
- 3 sprigs fresh dill for garnishing, finely chopped
- 營養價值
- 每 1 portions
- 卡路里
- 312 kcal / 1310.5 kJ
- 蛋白質
- 10.6 g
- 脂肪
- 25.7 g
- 碳水化合物
- 8.2 g
- 纖維
- 5.3 g
- 飽和脂肪
- 6.1 g
- 鈉
- 220 mg
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