難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dill oil
- 12 sprigs fresh dill, leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek, white part only, cut into pieces
- 120 g cos lettuce, cut into pieces
- 1 lemon, zest only, no white pith
- 50 g unsalted butter
- salt, to taste
- fresh ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops, roe removed
- salt, to season
- fresh ground black pepper, to season
- 3 sprigs fresh dill, for garnishing, finely chopped
- 營養價值
- 每 1 portions
- 卡路里
- 1310.5 kJ / 312 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 6.1 g
- 纖維
- 5.3 g
- 鈉
- 220 mg
替代食譜
Broccoli soup with sage oil
30min
Cauliflower soup with bacon dust
35min
Turmeric cauliflower soup (Post-natal)
50min
Asparagus risotto
40min
Carrot and coriander soup
30min
Thai green broccoli and spinach soup
25min
Beetroot soup with herb dumplings
1h 10min
Curried carrot and ginger soup
40min
Spinach potato soup with savoury egg custard
45min
Prawn and trout terrine with horseradish cream
3h 25min
Beetroot risotto
35min
Zucchini soup
25min