難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g raw cashews
- water, for soaking
Chive oil (optional)
- 250 g ice
- filtered water, for ice bath and for boiling
- 60 g fresh chives
- 150 g extra virgin olive oil
Soup and cashew cream
- 1 - 2 garlic cloves
- 100 g brown onion, cut into halves
- 3 spring onions/shallots, trimmed, white parts and half of green parts
- 80 g ghee
- 750 g water
- 2 tbsp lemon juice
- 2 tsp Chicken stock paste (see Tips)
- 250 g broccoli, cut into small florets and stalks cut into thin slices
- 300 g frozen baby peas
- 200 g cauliflower, cut into small florets
- 2 tsp salt
- ground black pepper, to taste (optional)
- 2 egg yolks (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3018.3 kJ / 718.5 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 13 g
- 脂肪
- 67.1 g
- 飽和脂肪
- 20.9 g
- 纖維
- 10 g
- 鈉
- 1531.4 mg
替代食譜
Broccoli soup with sage oil
30min
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50min
Beetroot soup (gut health)
40min
Carrot and coriander soup
30min
Thai green broccoli and spinach soup
25min
Curried carrot and ginger soup
40min
Spinach potato soup with savoury egg custard
45min
White zucchini and cannellini bean soup
25min
Broccoli almond soup
30min
Green goodness soup
10 分
Spicy cauliflower soup
20min
Zucchini soup
25min