裝置與配件
Broccoli and pea soup with cauliflower cashew cream
準備 20 分
總時間 40 分
4 portions
食材
-
raw cashews50 g
-
water for soaking
Chive oil (optional)
-
ice250 g
-
filtered water for ice bath and for boiling
-
fresh chives60 g
-
extra virgin olive oil150 g
Soup and cashew cream
-
garlic cloves1 - 2
-
brown onion cut into halves100 g
-
spring onions/shallots trimmed, white parts and half of green parts3
-
ghee80 g
-
water750 g
-
lemon juice2 tbsp
-
Chicken stock paste (see Tips)2 tsp
-
broccoli cut into small florets and stalks cut into thin slices250 g
-
frozen baby peas300 g
-
cauliflower cut into small florets200 g
-
salt2 tsp
-
ground black pepper to taste (optional)
-
egg yolks (optional)2
難易度
簡單
營養價值 每 1 portion
鈉
1531.4 mg
蛋白質
13.2 g
卡路里
3018.3 kJ /
718.5 kcal
脂肪
67.1 g
纖維
10 g
飽和脂肪
20.9 g
碳水化合物
13 g
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