![Broccoli and pea soup with cauliflower cashew cream Broccoli and pea soup with cauliflower cashew cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1DCE6520-47AD-4DAC-9A84-7D6BB26490B5/Derivates/2027376F-7771-4703-8D9D-E3A203CA9F0E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 50 g raw cashews
- water, for soaking
Chive oil (optional)
- 250 g ice
- filtered water, for ice bath and for boiling
- 60 g fresh chives
- 150 g extra virgin olive oil
Soup and cashew cream
- 1 - 2 garlic cloves
- 100 g brown onion, cut into halves
- 3 spring onions/shallots, trimmed, white parts and half of green parts
- 80 g ghee
- 750 g water
- 2 tbsp lemon juice
- 2 tsp Chicken stock paste (see Tips)
- 250 g broccoli, cut into small florets and stalks cut into thin slices
- 300 g frozen baby peas
- 200 g cauliflower, cut into small florets
- 2 tsp salt
- ground black pepper, to taste (optional)
- 2 egg yolks (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3018.3 kJ / 718.5 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 13 g
- 脂肪
- 67.1 g
- 飽和脂肪
- 20.9 g
- 纖維
- 10 g
- 鈉
- 1531.4 mg
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