
裝置與配件
Broccoli and pea soup with cauliflower cashew cream
準備 20 分
總金額 40 分
4 portions
食材
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raw cashews50 g
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water for soaking
Chive oil (optional)
-
ice250 g
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filtered water for ice bath and for boiling
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fresh chives60 g
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extra virgin olive oil150 g
Soup and cashew cream
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garlic cloves1 - 2
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brown onion cut into halves100 g
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spring onions/shallots trimmed, white parts and half of green parts3
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ghee80 g
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water750 g
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lemon juice2 tbsp
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Chicken stock paste (see Tips)2 tsp
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broccoli cut into small florets and stalks cut into thin slices250 g
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frozen baby peas300 g
-
cauliflower cut into small florets200 g
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salt2 tsp
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ground black pepper to taste (optional)
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egg yolks (optional)2
營養價值 每 1 portion
卡路里
718.5 kcal /
3018.3 kJ
蛋白質
13.2 g
脂肪
67.1 g
碳水化合物
13 g
纖維
10 g
飽和脂肪
20.9 g
鈉
1531.4 mg