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Tuscan bean soup
TM6 TM5 TM31

Tuscan bean soup
4.8 ( 104 評分 )
免費註冊

食材

  • 20 g Parmesan cut into pieces (3 cm), plus extra shaved, to garnish
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only
  • 1 sprig fresh thyme leaves only
  • ½ brown onion (approx. 40 g)
  • 1 garlic clove
  • 20 g olive oil
  • 50 g pancetta diced
  • 1 celery stalk (approx. 30 g), diced
  • 1 carrot (approx. 70 g), diced
  • 30 g zucchini diced
  • 200 g canned chopped tomatoes
  • 400 g canned mixed beans rinsed and drained (approx. 250 g after draining)
  • 160 g water
  • 2 tsp Vegetable stock paste (see Tip)
  • ½ tsp dried chilli flakes
  • 2 slices crusty bread to serve
營養價值
每 2 portions
卡路里
1056.1 kcal / 4435.8 kJ
蛋白質
54 g
脂肪
41.7 g
碳水化合物
98.2 g
纖維
30.8 g
飽和脂肪
12.4 g
鈉
3639.5 mg

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