難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Parmesan, cut into pieces (3 cm), plus extra shaved, to garnish
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 1 sprig fresh thyme, leaves only
- ½ brown onion (approx. 40 g)
- 1 garlic clove
- 20 g olive oil
- 50 g pancetta, diced
- 1 celery stalk (approx. 30 g), diced
- 1 carrot (approx. 70 g), diced
- 30 g zucchini, diced
- 200 g canned chopped tomatoes
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 160 g water
- 2 tsp Vegetable stock paste (see Tip)
- ½ tsp dried chilli flakes
- 2 slices crusty bread, to serve
- 營養價值
- 每 2 portions
- 卡路里
- 4435.8 kJ / 1056.1 kcal
- 蛋白質
- 54 g
- 碳水化合物
- 98.2 g
- 脂肪
- 41.7 g
- 飽和脂肪
- 12.4 g
- 纖維
- 30.8 g
- 鈉
- 3639.5 mg
替代食譜
Spiced Moroccan lentil soup
40min
Tuscan bean soup
40min
Lentil hotpot
12h 45min
Hearty seven vegetable soup
30min
Smoky Mexican bean soup
35min
Tomato and red lentil soup
30min
Minestrone
40min
Vegetable soup
35min
Spiced lentil vegetable soup
1h 30min
Black bean tomato soup with coriander lime cream
45min
Chickpea ratatouille (gut health)
1h
Creamy capsicum and zucchini soup
40min