
裝置與配件
Tuscan bean soup
準備 10 分
總金額 30 分
2 portions
食材
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Parmesan cut into pieces (3 cm), plus extra shaved, to garnish20 g
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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fresh thyme leaves only1 sprig
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brown onion (approx. 40 g)½
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garlic clove1
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olive oil20 g
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pancetta diced50 g
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celery stalk (approx. 30 g), diced1
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carrot (approx. 70 g), diced1
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zucchini diced30 g
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canned chopped tomatoes200 g
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canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
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water160 g
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Vegetable stock paste (see Tip)2 tsp
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dried chilli flakes½ tsp
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crusty bread to serve2 slices
營養價值 每 2 portions
卡路里
1056.1 kcal /
4435.8 kJ
蛋白質
54 g
脂肪
41.7 g
碳水化合物
98.2 g
纖維
30.8 g
飽和脂肪
12.4 g
鈉
3639.5 mg