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Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad
4.0 138 評分
準備 10 分
總時間 15 分
6 portions
免費註冊

食材

  • couscous
    200 g
  • olive oil
    40 g
  • boiling water
  • piece fresh ginger cut into pieces
    3 - 4 cm
  • red onion (approx. ¼ onion), cut into pieces
    30 g
  • carrot cut into pieces
    120 g
  • green capsicum cut into pieces (3-4 cm)
    ½
  • dried apricots cut into pieces (1 cm)
    50 g
  • raisins
    50 g
  • raw cashews
    50 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • curry powder
    1 tbsp
  • fresh coriander leaves only, roughly chopped, for garnishing
    2 - 3 sprigs

營養價值 每 1 portion

卡路里 336.8 kcal / 1414.7 kJ
蛋白質 10.1 g
脂肪 12 g
碳水化合物 43.6 g
纖維 6.7 g
飽和脂肪 1.9 g
鈉 122.2 mg

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