![Curried couscous, carrot and chickpea salad Curried couscous, carrot and chickpea salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1AE9F48E-BC53-4F22-A3D5-B04FC98594ED/Derivates/C2CE4F72-37FA-482D-9A67-BF276EC778DC.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 200 g couscous
- 40 g olive oil
- boiling water
- 3 - 4 cm piece fresh ginger, cut into pieces
- 30 g red onion (approx. ¼ onion), cut into pieces
- 120 g carrot, cut into pieces
- ½ green capsicum, cut into pieces (3-4 cm)
- 50 g dried apricots, cut into pieces (1 cm)
- 50 g raisins
- 50 g raw cashews
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tbsp curry powder
- 2 - 3 sprigs fresh coriander, leaves only, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1414.7 kJ / 336.8 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 43.6 g
- 脂肪
- 12 g
- 飽和脂肪
- 1.9 g
- 纖維
- 6.7 g
- 鈉
- 122.2 mg
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