難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1623 kJ / 386.4 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 33 g
- 脂肪
- 21.9 g
- 纖維
- 9.6 g
替代食譜
Chickpea ratatouille (gut health)
1h
Honey ginger tofu with greens
2h 25min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Eggplant and porcini bites with turmeric tahini dressing
55min
Smoky beetroot and black bean sliders with soused cucumber
1h 20 min
Cauliflower tacos with chipotle sauce
3小時 45 分
Sticky Sriracha tofu bowl
45min
Stuffed capsicums with herbed quinoa
30min
Ricotta, mint and zucchini lasagne
2h
Vegan walnut and black bean burger
4h 40min
Lentil and chickpea burger with tahini dressing
1h 30min