搜尋
Mediterranean capsicums
TM6 TM5

Mediterranean capsicums
3.9 ( 11 評分 )
免費註冊

食材

  • 130 g freekeh
  • 500 g filtered water plus extra for soaking
  • 250 g cherry tomatoes cut into halves
  • 30 g pickled capers
  • 50 g pine nuts
  • 50 g walnuts
  • 1 tbsp extra virgin olive oil plus extra for greasing
  • 3 tsp nutritional yeast (see Tips)
  • ¼ tsp dried thyme
  • 1 zucchini cut into pieces (2-3 cm)
  • 2 garlic cloves
  • 2 spring onions/shallots trimmed and cut into thirds
  • 2 sprigs fresh basil leaves only
  • 3 capsicums (any colour), cut into halves and deseeded
  • 1 tsp Vegetable stock paste (see Tips)
  • salt to season
  • ground black pepper to season
營養價值
每 1 portion
卡路里
386.4 kcal / 1623 kJ
蛋白質
13.4 g
脂肪
21.9 g
碳水化合物
33 g
纖維
9.6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

(11)

13小時 25 分

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

(19)

1小時 50 分

Millet cashew stir-fry

Millet cashew stir-fry

(20)

30 分

Butternut mac and cheese

Butternut mac and cheese

(124)

45 分

Sweet potato lasagne

Sweet potato lasagne

(87)

1小時 20 分

Mushroom stroganoff

Mushroom stroganoff

(312)

20 分

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

(43)

1小時 30 分

Mixed mushroom burgers

Mixed mushroom burgers

(15)

50 分

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

(46)

45 分

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

(182)

3小時 45 分

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30 分

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(34)

30 分