難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1623 kJ / 386.4 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 33 g
- 脂肪
- 21.9 g
- 纖維
- 9.6 g
替代食譜
Hearty lentil chilli
50min
Cauliflower tacos with chipotle sauce
3h 45min
Sweet and sour tempeh
50min
Lentil moussaka
3h 30min
Zucchini, lentil and coconut stew
30min
Vegetarian chilli
35min
Mushroom stroganoff
20min
Thai tofu and sweet potato cakes
30min
Steamed eggplant and ricotta lasagne
1h 25min
Chickpea ratatouille (gut health)
1h
Sweet potato lasagne
1h 20 min
Black bean enchiladas
1h 20 min