難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1623 kJ / 386.4 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 33 g
- 脂肪
- 21.9 g
- 纖維
- 9.6 g
替代食譜
Carrot gnocchi with zucchini cream
1h 15min
Lentil moussaka
3小時 30 分
Roasted eggplant
1h 35min
Carrot, capsicum and pistachio pilaf
1小時
Pearl barley risotto with asparagus
1h 5min
Freekeh and broad bean salad
2h 30min
Eggplant and porcini bites with turmeric tahini dressing
55 分
Sweet potato lasagne
1h 20min
Vegan moussaka
1小時 50 分
Green goddess pizza
1h 30min
Cauliflower buffalo bites
35 分
Black bean enchiladas
1h 20min