搜尋
Israeli couscous salad

Israeli couscous salad
2.1 141 評分
準備 20 分
總時間 1小時
4 portions
免費註冊

食材

Dressing
  • garlic cloves
    3
  • extra virgin olive oil plus extra to taste
    60 g
  • red onion cut into halves
    50 g
  • dried oregano
    1 tsp
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground cayenne pepper
    ⅛ tsp
  • grated lemon zest no white pith
    1 tsp
  • lemon juice plus extra to taste
    40 g
  • fresh mint leaves only, torn into pieces
    3 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    3 sprigs
  • fresh basil leaves only, torn into pieces
    3 sprigs
Couscous salad
  • water
    800 g
  • Israeli couscous rinsed and drained (also known as pearl couscous)
    200 g
  • red lentils rinsed and drained
    200 g
  • broccoli broken into florets (2 cm)
    200 g
  • cauliflower broken into florets (2 cm)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • pitted Kalamata olives cut into halves
    100 g
  • pine nuts
    30 g
  • shelled unsalted pistachio nuts
    40 g
  • slivered almonds
    40 g
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

難易度

簡單

營養價值 每 1 portion

鈉 398.5 mg
蛋白質 29.6 g
卡路里 3324.8 kJ / 791.5 kcal
脂肪 40.2 g
纖維 17.5 g
飽和脂肪 5.1 g
碳水化合物 70.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(115)

30 分

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1小時 5 分

Vegan moussaka

Vegan moussaka

4.6(132)

1小時 50 分

Bang bang broccoli

Bang bang broccoli

4.7(70)

3小時 25 分

Vegetable lasagne

Vegetable lasagne

4.1(156)

1小時 35 分

Mediterranean capsicums

Mediterranean capsicums

4.1(13)

2小時

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1小時

Celeriac parmigiana

Celeriac parmigiana

4.5(8)

1小時 10 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 分

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1小時 35 分

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0(144)

15 分

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40 分