難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3324.8 kJ / 791.5 kcal
- 蛋白質
- 29.6 g
- 碳水化合物
- 70.5 g
- 脂肪
- 40.2 g
- 飽和脂肪
- 5.1 g
- 纖維
- 17.5 g
- 鈉
- 398.5 mg
替代食譜
Curried couscous, carrot and chickpea salad
15 分
Lentil and mint salad
3h 55 min
Warm Mediterranean couscous salad
30 分
Peanut and soba noodle slaw
20 分
Jewelled quinoa salad
1h 35min
Corn and coriander fritters with avocado tahini
1h 15min
Carrot, capsicum and pistachio pilaf
1小時
Mixed grain salad with lemon and honey dressing
55 分
Sweetcorn and black rice salad
1小時
Curried cauliflower salad
40 分
Cypriot grain salad
45 分
Brown rice salad
40 分