跳至主要內容 搜尋
Israeli couscous salad

Israeli couscous salad
2.1 141 評分
準備 20 分
總時間 1小時
4 portions
免費註冊

食材

Dressing
  • garlic cloves
    3
  • extra virgin olive oil plus extra to taste
    60 g
  • red onion cut into halves
    50 g
  • dried oregano
    1 tsp
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground cayenne pepper
    ⅛ tsp
  • grated lemon zest no white pith
    1 tsp
  • lemon juice plus extra to taste
    40 g
  • fresh mint leaves only, torn into pieces
    3 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    3 sprigs
  • fresh basil leaves only, torn into pieces
    3 sprigs
Couscous salad
  • water
    800 g
  • Israeli couscous rinsed and drained (also known as pearl couscous)
    200 g
  • red lentils rinsed and drained
    200 g
  • broccoli broken into florets (2 cm)
    200 g
  • cauliflower broken into florets (2 cm)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • pitted Kalamata olives cut into halves
    100 g
  • pine nuts
    30 g
  • shelled unsalted pistachio nuts
    40 g
  • slivered almonds
    40 g
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

難易度

簡單

營養價值 每 1 portion

鈉 398.5 mg
蛋白質 29.6 g
卡路里 3324.8 kJ / 791.5 kcal
脂肪 40.2 g
纖維 17.5 g
飽和脂肪 5.1 g
碳水化合物 70.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(66)

1小時

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 分

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9(64)

1小時 50 分

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(115)

30 分

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

4.6(28)

3小時 5 分

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

3.7(68)

40 分

Vegetable lasagne

Vegetable lasagne

4.1(156)

1小時 35 分

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.4(35)

35 分

Mediterranean capsicums

Mediterranean capsicums

4.1(13)

2小時

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1小時 30 分

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

4.4(8)

35 分

Family beans

Family beans

4.5(65)

25 分