難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3324.8 kJ / 791.5 kcal
- 蛋白質
- 29.6 g
- 碳水化合物
- 70.5 g
- 脂肪
- 40.2 g
- 飽和脂肪
- 5.1 g
- 纖維
- 17.5 g
- 鈉
- 398.5 mg
替代食譜
Tomato and lentil dahl
35min
Fennel, freekeh and orange salad
2h 25min
Colourful quinoa salad
40min
Broccoli salad
10min
Curried couscous, carrot and chickpea salad
15min
Crunchy carrot salad
10min
Warm Mediterranean couscous salad
30min
Pearl barley risotto with asparagus
1h 5min
Jewelled quinoa salad
1h 35min
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55min
Risoni salad with artichoke and feta
25min