![Kale, sprouts and red cabbage salad Kale, sprouts and red cabbage salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DB6BBB2D-6D54-45EB-A7C2-C2DB560C5D70/Derivates/638af97f-b7a3-4307-a9b6-6b4f2cac7c61.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Smoky tempeh
- 200 g tempeh, cut into pieces (approx. 3 cm)
- ½ tsp smoked paprika
- 1 tbsp tamari, gluten free (see Tips)
- 1 tsp pure maple syrup
- 1 tsp nutritional yeast (see Tips)
- ½ tsp liquid smoke seasoning (see Tips)
- ¼ tsp onion powder
Dressing
- 60 g extra virgin olive oil
- 30 g lemon juice
- 100 g canned chickpeas, drained
- 20 g shiro (white) miso paste
- 15 g pickled capers
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 garlic cloves
- 20 g filtered water
Salad
- 40 g kale, finely shredded
- ½ red cabbage
- 140 g Brussels sprouts, trimmed and cut into halves
- vegan Parmesan cheese, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2081.4 kJ / 495.6 kcal
- 蛋白質
- 20.6 g
- 碳水化合物
- 18.4 g
- 脂肪
- 36.1 g
- 纖維
- 10.2 g
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