難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Smoky tempeh
- 200 g tempeh, cut into pieces (approx. 3 cm)
- ½ tsp smoked paprika
- 1 tbsp tamari, gluten free (see Tips)
- 1 tsp pure maple syrup
- 1 tsp nutritional yeast (see Tips)
- ½ tsp liquid smoke seasoning (see Tips)
- ¼ tsp onion powder
Dressing
- 60 g extra virgin olive oil
- 30 g lemon juice
- 100 g canned chickpeas, drained
- 20 g shiro (white) miso paste
- 15 g pickled capers
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 garlic cloves
- 20 g filtered water
Salad
- 40 g kale, finely shredded
- ½ red cabbage
- 140 g Brussels sprouts, trimmed and cut into halves
- vegan Parmesan cheese, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2081.4 kJ / 495.6 kcal
- 蛋白質
- 20.6 g
- 碳水化合物
- 18.4 g
- 脂肪
- 36.1 g
- 纖維
- 10.2 g
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Quinoa tabouli
12小時 40 分
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2h 30min
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2h 50min
Salmon rice bowl (gut health)
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Raw cauliflower tabouli
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Quinoa with mixed greens and yoghurt dressing
35min
Sweet potato and grain salad
1h 30min
Pumpkin and pomegranate quinoa salad
1h
Miso coleslaw
20min
Tuna nicoise salad (gut health)
1h 15min