難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Miso dressing
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 80 g rice wine vinegar
- 70 g water
- 50 g olive oil
- 10 g sesame oil
- 110 g shiro (white) miso paste
Coleslaw
- 150 g purple cabbage, cut into pieces (approx. 3 cm)
- 150 g green cabbage, cut into pieces (approx. 3 cm)
- 100 g carrots, cut into pieces (approx. 3 cm)
- 1 red capsicum, deseeded and cut into pieces (approx. 3 cm)
- 2 spring onions/shallots, trimmed and cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 307.5 kJ / 73.2 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 5.7 g
- 脂肪
- 3.8 g
- 飽和脂肪
- 0.6 g
- 纖維
- 3.1 g
- 鈉
- 240.9 mg
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Quinoa tabouli
12小時 40 分
Curried cauliflower salad
40min
Citrus quinoa salad with miso ginger dressing
1h 15min
Kale, sprouts and red cabbage salad
4小時 35 分
Broccoli salad
10min
Coleslaw
10min
Sweet potato and grain salad
1h 30min
Asian cucumber salad
10min
Sweetcorn and black rice salad
1h
Silverbeet quiche with oat and Parmesan crust
1h 15min
Brown rice salad
40min