難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g vincotto (vino cotto), plus extra to serve (see Tips)
- 20 g balsamic vinegar
- 50 g orange juice (see Tips)
- 30 g extra virgin olive oil
- 400 g beetroot, peeled and cut into quarters (see Tips)
- 400 g carrot, peeled and cut into pieces (see Tips)
- 50 g dried cranberries
- 20 g pepitas, toasted
- 20 g hemp seeds (optional)
- 2 tsp linseeds (flaxseeds)
- ¼ tsp salt
- 2 pinches ground black pepper
- 60 g mixed baby salad leaves
- Danish feta, cut into pieces, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 693.1 kJ / 165 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 16.9 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.9 g
- 纖維
- 4.7 g
- 鈉
- 198.5 mg
替代食譜
Fennel, freekeh and orange salad
2h 25min
Broccoli salad
10min
Beetroot salad
10min
Fresh fennel salad
10min
Broccoli, red capsicum and pine nut salad
10min
Colourful quinoa salad
40min
Spiced roasted cauliflower salad with minted yoghurt
1h
Raw cauliflower tabouli
30min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Beetroot salad
10min
Curried cauliflower salad
40min
Superfood salmon salad
1h 5min