難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g vincotto (vino cotto), plus extra to serve (see Tips)
- 20 g balsamic vinegar
- 50 g orange juice (see Tips)
- 30 g extra virgin olive oil
- 400 g beetroot, peeled and cut into quarters (see Tips)
- 400 g carrot, peeled and cut into pieces (see Tips)
- 50 g dried cranberries
- 20 g pepitas, toasted
- 20 g hemp seeds (optional)
- 2 tsp linseeds (flaxseeds)
- ¼ tsp salt
- 2 pinches ground black pepper
- 60 g mixed baby salad leaves
- Danish feta, cut into pieces, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 693.1 kJ / 165 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 16.9 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.9 g
- 纖維
- 4.7 g
- 鈉
- 198.5 mg
替代食譜
Thai cucumber salad (Thermomix® Cutter)
15 分
Colourful quinoa salad
40min
Broccoli salad
10 分
Beetroot salad
10 分
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Crunchy carrot salad
10 分
Fresh fennel salad
10 分
Coriander pesto
5 分
Quinoa with mixed greens and yoghurt dressing
35min
Spiced roasted cauliflower salad with minted yoghurt
1h
Miso coleslaw
20min
Broccoli, red capsicum and pine nut salad
10 分