裝置與配件
Curried cauliflower salad
準備 15 分
總時間 40 分
8 portions
食材
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
難易度
簡單
營養價值 每 1 portion
鈉
620.6 mg
蛋白質
7.6 g
卡路里
756.3 kJ /
180.1 kcal
脂肪
8.1 g
纖維
6.9 g
飽和脂肪
1.5 g
碳水化合物
15.1 g
更多相關食譜
Barbecue
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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