難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green goddess dressing
- 60 g olive oil
- 30 g pouring (whipping) cream
- 1 garlic clove
- 1 eschalot
- 2 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh tarragon, leaves only
- 2 sprigs fresh basil, leaves only
- 250 g avocados (approx. 2 medium avocados), flesh only
- 40 g apple cider vinegar
- 2 anchovy fillets
- 2 tsp lime juice
- salt, to taste
- fresh ground black pepper
Spinach salad
- 120 g white quinoa
- 500 g water, plus extra for soaking
- 2 tbsp olive oil
- 2 tsp pomegranate molasses
- 200 g fresh baby spinach leaves
- 1 pomegranate, arils only
- 營養價值
- 每 1 portions
- 卡路里
- 1155.8 kJ / 275.1 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 11.1 g
- 脂肪
- 22.1 g
- 飽和脂肪
- 3.5 g
- 纖維
- 3 g
- 鈉
- 84 mg
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Beetroot, pear and blue cheese salad
1h 10min
Kale, sprouts and red cabbage salad
4小時 35 分
Watermelon canapés with whipped feta and walnuts
20min
Raw cauliflower tabouli
30min
Fennel, asparagus and camembert salad
30min
Salmon with yoghurt dressing
55min
Cypriot grain salad
45min
Sweet potato blini with cumin & sesame crème fraîche
1h
Carrot, feta and mint salad
40min
Quinoa salad with mango salsa
1h
Fresh fennel salad
10 分