難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green goddess dressing
- 60 g olive oil
- 30 g pouring (whipping) cream
- 1 garlic clove
- 1 eschalot
- 2 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh tarragon, leaves only
- 2 sprigs fresh basil, leaves only
- 250 g avocados (approx. 2 medium avocados), flesh only
- 40 g apple cider vinegar
- 2 anchovy fillets
- 2 tsp lime juice
- salt, to taste
- fresh ground black pepper
Spinach salad
- 120 g white quinoa
- 500 g water, plus extra for soaking
- 2 tbsp olive oil
- 2 tsp pomegranate molasses
- 200 g fresh baby spinach leaves
- 1 pomegranate, arils only
- 營養價值
- 每 1 portions
- 卡路里
- 1155.8 kJ / 275.1 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 11.1 g
- 脂肪
- 22.1 g
- 飽和脂肪
- 3.5 g
- 纖維
- 3 g
- 鈉
- 84 mg
替代食譜
Cypriot grain salad
45min
Whole cauliflower with pea purée
40min
Spring greens with grapefruit
30min
Beetroot and tequila cured salmon
24h 20min
Fresh fennel salad
10 分
Raw cauliflower tabouli
30min
Coriander pesto
5 分
Sweet potato and grain salad
1h 30min
Root vegetables with hazelnut pangrattato
40min
Lentil and mint salad
3小時 55 分
Quinoa with mixed greens and yoghurt dressing
35min
Mixed grain salad with lemon and honey dressing
55 分