難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g white quinoa
- 700 g water, plus extra for soaking
- 60 g fresh flat-leaf parsley, leaves only
- 60 g fresh mint, leaves only
- ½ lemon, zested and juiced (approx. 20 g juice)
- 50 g red onion, cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes, deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 993.3 kJ / 236.5 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 13.8 g
- 脂肪
- 15.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 6.5 g
- 鈉
- 131.7 mg
替代食譜
Citrus quinoa salad with miso ginger dressing
1h 15min
Colourful quinoa salad
40min
Freekeh and broad bean salad
2h 30min
Fattoush with grilled haloumi
5h
Traditional hommus
25h 5min
Kale, sprouts and red cabbage salad
4h 35min
Lentil and mint salad
3小時 55 分
Quinoa with mixed greens and yoghurt dressing
35min
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55min
Falafel with beetroot hommus
20min
Hommus
15min