Quinoa tabouli

Quinoa tabouli

4.6 99 評分

準備 10 分

總時間 12小時 40 分

4 portions

食材

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

難易度

簡單

營養價值每 1 portion

鈉 131.7 mg

蛋白質 7.2 g

卡路里 993.3 kJ / 236.5 kcal

脂肪 15.7 g

纖維 6.5 g

飽和脂肪 1.9 g

碳水化合物 13.8 g

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