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Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.7 ( 92 評分 )
免費註冊

食材

  • 100 g white quinoa
  • 700 g water plus extra for soaking
  • 60 g fresh flat-leaf parsley leaves only
  • 60 g fresh mint leaves only
  • ½ lemon zested and juiced (approx. 20 g juice)
  • 50 g red onion cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste
營養價值
每 1 portion
卡路里
236.5 kcal / 993.3 kJ
蛋白質
7.2 g
脂肪
15.7 g
碳水化合物
13.8 g
纖維
6.5 g
飽和脂肪
1.9 g
鈉
131.7 mg

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