搜尋
Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.7 (92 評分 )
免費註冊

食材

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
營養價值
每 1 portion
卡路里
993.3 kJ / 236.5 kcal
蛋白質
7.2 g
碳水化合物
13.8 g
脂肪
15.7 g
飽和脂肪
1.9 g
纖維
6.5 g
鈉
131.7 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

(56)

55min

Baba ghanoush

Baba ghanoush

(33)

1h

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

(8)

4小時 35 分

Freekeh and broad bean salad

Freekeh and broad bean salad

(9)

2h 30min

Colourful quinoa salad

Colourful quinoa salad

(153)

40min

Basil pesto

Basil pesto

(226)

10min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

(7)

25h

Raw cauliflower tabouli

Raw cauliflower tabouli

(26)

30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(51)

35min

Miso coleslaw

Miso coleslaw

(76)

20min

Cypriot grain salad

Cypriot grain salad

(71)

45min

Traditional hommus

Traditional hommus

(156)

25小時 5 分