Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.7 (88 評分 )
免費註冊

食材

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
營養價值
每 1 portion
卡路里
993.3 kJ / 236.5 kcal
蛋白質
7.2 g
碳水化合物
13.8 g
脂肪
15.7 g
飽和脂肪
1.9 g
纖維
6.5 g
鈉
131.7 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Basil pesto

Basil pesto

(217)

10min

Freekeh and broad bean salad

Freekeh and broad bean salad

(7)

2小時 30 分

Baba ghanoush

Baba ghanoush

(32)

1小時

Colourful quinoa salad

Colourful quinoa salad

(146)

40 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(50)

35 分

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

(20)

1h 15min

Raw cauliflower tabouli

Raw cauliflower tabouli

(25)

30 分

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(55)

1小時

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

(51)

55 分

Cypriot grain salad

Cypriot grain salad

(65)

45 分

Traditional hommus

Traditional hommus

(142)

25小時 5 分

Hommus

Hommus

(274)

15 分