Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 57 評分

準備 10 分

總金額 55 分

6 portions

食材

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currants
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

營養價值每 1 portion

卡路里 427.7 kcal / 1796.1 kJ

蛋白質 12.8 g

脂肪 16.7 g

碳水化合物 52.5 g

纖維 8.8 g

飽和脂肪 2.3 g

鈉 217.6 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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