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Mixed grain salad with lemon and honey dressing
TM6 TM5 TM31

Mixed grain salad with lemon and honey dressing
4.7 (55 評分 )
免費註冊

食材

  • 100 g pearl barley
  • 100 g dried green lentils
  • 1500 g water
  • 2 tsp Vegetable stock paste (see Tip)
  • 100 g quinoa
  • 100 g pearl couscous
  • 3 tbsp slivered almonds
  • 1 tsp cumin seeds
  • 1 lemon, juice only (approx. 1 lemon)
  • 70 g olive oil
  • 2 tsp honey
  • 2 - 3 tsp Dijon mustard, to taste
  • salt, to taste
  • ground black pepper, to taste
  • 80 g currants
  • ¼ red cabbage, finely shredded
  • 8 - 10 sprigs fresh coriander, leaves only, roughly chopped
  • 8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
  • 2 tbsp pickled capers, drained and rinsed (optional)
營養價值
每 1 portion
卡路里
1796.1 kJ / 427.7 kcal
蛋白質
12.8 g
碳水化合物
52.5 g
脂肪
16.7 g
飽和脂肪
2.3 g
纖維
8.8 g
鈉
217.6 mg

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