Jewelled quinoa salad

Jewelled quinoa salad

4.6 11 評分

準備 15 分

總時間 1小時 35 分

8 portions

食材

Salad

white quinoa (see Tips)
100 g
red quinoa (see Tips)
200 g
water plus extra for soaking
850 g
carrot cut into cubes (1 cm)
1
beetroot cut into cubes (1 cm)
1
frozen peas
60 g
shelled pistachios toasted
50 g
dried cranberries (see Tips)
40 g
fresh mint leaves only, roughly torn
3 sprigs

Dressing

extra virgin olive oil
100 g
Dijon mustard
2 tsp
honey
20 g
red wine vinegar
10 g
lemon juice
40 g
salt to taste
ground black pepper to taste
feta cheese crumbled, to serve (optional)
limes cut into wedges, to serve
2

難易度

簡單

營養價值每 1 portion

蛋白質 9.7 g

卡路里 1508.9 kJ / 359.3 kcal

脂肪 21.1 g

纖維 5.6 g

碳水化合物 30.4 g

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