裝置與配件
Jewelled quinoa salad
準備 15 分
總時間 1小時 35 分
8 portions
食材
Salad
-
white quinoa (see Tips)100 g
-
red quinoa (see Tips)200 g
-
water plus extra for soaking850 g
-
carrot cut into cubes (1 cm)1
-
beetroot cut into cubes (1 cm)1
-
frozen peas60 g
-
shelled pistachios toasted50 g
-
dried cranberries (see Tips)40 g
-
fresh mint leaves only, roughly torn3 sprigs
Dressing
-
extra virgin olive oil100 g
-
Dijon mustard2 tsp
-
honey20 g
-
red wine vinegar10 g
-
lemon juice40 g
-
salt to taste
-
ground black pepper to taste
-
feta cheese crumbled, to serve (optional)
-
limes cut into wedges, to serve2
難易度
簡單
營養價值 每 1 portion
蛋白質
9.7 g
卡路里
1508.9 kJ /
359.3 kcal
脂肪
21.1 g
纖維
5.6 g
碳水化合物
30.4 g
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