難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 100 g white quinoa (see Tips)
- 200 g red quinoa (see Tips)
- 850 g water, plus extra for soaking
- 1 carrot, cut into cubes (1 cm)
- 1 beetroot, cut into cubes (1 cm)
- 60 g frozen peas
- 50 g shelled pistachios, toasted
- 40 g dried cranberries (see Tips)
- 3 sprigs fresh mint, leaves only, roughly torn
Dressing
- 100 g extra virgin olive oil
- 2 tsp Dijon mustard
- 20 g honey
- 10 g red wine vinegar
- 40 g lemon juice
- salt, to taste
- ground black pepper, to taste
- feta cheese, crumbled, to serve (optional)
- 2 limes, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1508.9 kJ / 359.3 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 30.4 g
- 脂肪
- 21.1 g
- 纖維
- 5.6 g
替代食譜
Root vegetables with hazelnut pangrattato
40min
Broccoli salad
10min
Apple and cranberry farro salad
35min
Colourful quinoa salad
40min
Quinoa with mixed greens and yoghurt dressing
35min
Spiced roasted cauliflower salad with minted yoghurt
1h
Raw cauliflower tabouli
30min
Miso coleslaw
20min
Mixed grain salad with lemon and honey dressing
55min
Beetroot salad
10min
Israeli couscous salad
1h
Warm sweet potato and chickpea salad
45min