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Rice salad with warm mustard dressing
TM6 TM5 TM31

Rice salad with warm mustard dressing
4.3 ( 42 評分 )
免費註冊

食材

  • 300 g brown rice
  • 50 g wild rice
  • 1000 g water plus extra for soaking
  • 2 tsp Chicken stock paste (see Tips)
  • 200 g chicken tenderloins
  • salt to season
  • ground black pepper to season
  • extra virgin olive oil for drizzling
  • 180 g mayonnaise (see Tips)
  • 30 g Dijon mustard (gluten free)
  • ½ lemon juice only (approx. 20 g)
  • 60 g rocket leaves
  • 4 baby radishes cut into thin slices
  • 1 carrot peeled and cut into "spaghetti" (see Tips)
  • 1 zucchini peeled and cut into "spaghetti" (see Tips)
  • 50 g red capsicum cut into small cubes (5 mm)
營養價值
每 1 portion
卡路里
778.8 kcal / 3271.5 kJ
蛋白質
20.7 g
脂肪
46.2 g
碳水化合物
68.1 g
纖維
6.4 g
飽和脂肪
6.1 g
鈉
221.9 mg

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