難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 3271.5 kJ / 778.8 kcal
- 蛋白質
- 20.7 g
- 碳水化合物
- 68.1 g
- 脂肪
- 46.2 g
- 飽和脂肪
- 6.1 g
- 纖維
- 6.4 g
- 鈉
- 221.9 mg
替代食譜
Red pesto chicken salad
35min
Asian chicken noodle salad
45min
Colourful quinoa salad
40min
Broccoli salad
10min
Beetroot salad
10min
Beetroot salad
10min
Beetroot salad with raita dressing
35min
Roasted carrot dip
1h
Jewelled quinoa salad
1h 35min
Chilli raita potato salad
55min
Brown rice salad
40min
Sweet potato frittata with coriander chilli sauce
1h 35min