難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 3271.5 kJ / 778.8 kcal
- 蛋白質
- 20.7 g
- 碳水化合物
- 68.1 g
- 脂肪
- 46.2 g
- 飽和脂肪
- 6.1 g
- 纖維
- 6.4 g
- 鈉
- 221.9 mg
替代食譜
Orange sesame chicken with broccoli and noodles
45min
Chicken in peanut sauce with chilli-cucumber salad
35min
Vegetable potato salad with chicken
1h 15min
Broccoli salad
10min
Red pesto chicken salad
35min
Warm satay chicken salad
55min
Chooky rice
45min
Beetroot salad
10min
Brown rice salad
40min
Beetroot salad
10min
Ginger chicken and crunchy noodle salad
30min
Apple and cranberry farro salad
35min