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Rice salad
TM6 TM5

Rice salad
4.2 ( 30 評分 )
免費註冊

食材

  • 2 eggs whole
  • 280 g zucchini cut into small cubes
  • 120 g carrots cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt plus extra to taste
  • 250 g brown rice
  • 100 g pitted black olives whole or cut into halves
  • 100 g pickled cucumbers cut into slices (optional)
  • 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
  • 1 sprig fresh mint leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar or lemon juice
  • 7 cherry tomatoes cut into halves or quarters
營養價值
每 1 portion
卡路里
479.1 kcal / 2012.4 kJ
蛋白質
23.7 g
脂肪
17.6 g
碳水化合物
53.1 g
纖維
6.5 g
飽和脂肪
3 g
鈉
1489.3 mg

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