Rice salad

Rice salad

4.3 31 評分

準備 20 分

總時間 1小時

4 portions

食材

eggs whole
2
zucchini cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
brown rice
250 g
pitted black olives whole or cut into halves
100 g
pickled cucumbers cut into slices (optional)
100 g
canned tuna in oil (pre-drained weight), drained, broken into pieces
185 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar or lemon juice
1 - 2 tsp
cherry tomatoes cut into halves or quarters
7

難易度

簡單

營養價值每 1 portion

鈉 1489.3 mg

蛋白質 23.7 g

卡路里 2012.4 kJ / 479.1 kcal

脂肪 17.6 g

纖維 6.5 g

飽和脂肪 3 g

碳水化合物 53.1 g

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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