搜尋
Rice salad
TM6 TM5

Rice salad
4.2 (29 評分 )
免費註冊

食材

  • 2 eggs, whole
  • 280 g zucchini, cut into small cubes
  • 120 g carrots, cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g brown rice
  • 100 g pitted black olives, whole or cut into halves
  • 100 g pickled cucumbers, cut into slices (optional)
  • 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar or lemon juice
  • 7 cherry tomatoes, cut into halves or quarters
營養價值
每 1 portion
卡路里
2012.4 kJ / 479.1 kcal
蛋白質
23.7 g
碳水化合物
53.1 g
脂肪
17.6 g
飽和脂肪
3 g
纖維
6.5 g
鈉
1489.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

(74)

40min

Penne and vegetables

Penne and vegetables

(211)

35min

Beetroot salad

Beetroot salad

(113)

10min

Chicken velouté meal

Chicken velouté meal

(80)

40min

Mushroom risotto

Mushroom risotto

(543)

30min

Fruit ice cream

Fruit ice cream

(94)

10min

Quick fruit sorbet

Quick fruit sorbet

(34)

10min

Frozen fruit sorbet

Frozen fruit sorbet

(66)

10min

Mashed potatoes

Mashed potatoes

(370)

40min

Mediterranean carrot fritters

Mediterranean carrot fritters

(14)

1h

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

(8)

45min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

(29)

1h 15min