難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g mixed vegetables and fruit (e.g. beetroot, carrot, apple, capsicum, celery), cut into pieces (3-4 cm)
- 20 g oil
- 20 g vinegar or lemon juice (approx. ½ lemon)
- 1 tsp salt
- 2 pinches ground black pepper
- ½ tsp sugar or honey
- 營養價值
- 每 1 portion
- 卡路里
- 389.6 kJ / 92.8 kcal
- 蛋白質
- 1.3 g
- 碳水化合物
- 8.7 g
- 脂肪
- 5.1 g
- 飽和脂肪
- 0.8 g
- 纖維
- 3.2 g
- 鈉
- 606.8 mg
替代食譜
Hearty seven vegetable soup
30min
Green smoothie
5min
Broccoli salad
10min
Beetroot salad
10min
Poached eggs
25min
Vegetable soup
35min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Russian beetroot salad
1h 10min
Coconut and cinnamon teff porridge
30min
Steamed carrot and zucchini tagliatelle
35min
White zucchini and cannellini bean soup
25min
Green bean bundles, potatoes and thyme butter
50min