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Lamb and barley soup
TM6 TM5 TM31

Lamb and barley soup
4.2 ( 46 評分 )
免費註冊

食材

  • 100 g lamb cut into pieces and partially frozen
  • 1 onion cut into quarters
  • 140 g leek (approx. 1 leek), white part only and cut into pieces
  • 1 carrot cut into pieces
  • 4 - 5 sprigs fresh flat-leaf parsley leaves only, plus extra for garnishing
  • 80 g pearl barley
  • 100 g lamb bones
  • 600 g water
  • 1 tbsp Meat stock paste (see Tips)
  • ¼ tsp sea salt plus extra to taste
  • ¼ tsp ground black pepper plus extra to taste
營養價值
每 1 portion
卡路里
391.7 kcal / 1644.9 kJ
蛋白質
27.9 g
脂肪
12.7 g
碳水化合物
35.6 g
纖維
12.9 g
飽和脂肪
4.3 g
鈉
1350.5 mg

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