裝置與配件
Lamb and barley soup
準備 15 分
總時間 50 分
2 portions
食材
-
lamb cut into pieces and partially frozen100 g
-
onion cut into quarters1
-
leek (approx. 1 leek), white part only and cut into pieces140 g
-
carrot cut into pieces1
-
fresh flat-leaf parsley leaves only, plus extra for garnishing4 - 5 sprigs
-
pearl barley80 g
-
lamb bones100 g
-
water600 g
-
Meat stock paste (see Tips)1 tbsp
-
sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1350.5 mg
蛋白質
27.9 g
卡路里
1644.9 kJ /
391.7 kcal
脂肪
12.7 g
纖維
12.9 g
飽和脂肪
4.3 g
碳水化合物
35.6 g
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