難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1644.9 kJ / 391.7 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 35.6 g
- 脂肪
- 12.7 g
- 飽和脂肪
- 4.3 g
- 纖維
- 12.9 g
- 鈉
- 1350.5 mg
替代食譜
Minestrone
40min
Vienna sausages with split pea soup
1h 10min
Creamy capsicum and zucchini soup
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Barley, bacon and chorizo soup
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Beef and mushroom hot pot
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Beef Burgundy
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Beef and pepper ragu
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Irish stew
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Beef goulash with dumplings
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Pea and ham soup
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Beef stew with buttermilk dumplings
1h 40min