難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1644.9 kJ / 391.7 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 35.6 g
- 脂肪
- 12.7 g
- 飽和脂肪
- 4.3 g
- 纖維
- 12.9 g
- 鈉
- 1350.5 mg
替代食譜
Cream of tomato soup
25min
Mongolian lamb hot pot
3h 25 min
Chicken and sweet corn soup
30min
Barley, bacon and chorizo soup
50min
Pea and ham soup
2h 20min
Minestrone
40min
Kangaroo harissa polpette with lentils and kale
45min
Chicken cacciatore
50min
Hungarian goulash
1h 30min
Irish stew
1h 30min
Creamy capsicum and zucchini soup
40min
Cream of mushroom soup
20min