![Bubble and squeak soup Bubble and squeak soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8119FE40-F860-40B3-A815-86C9AEA87F9D/Derivates/6A353940-6A50-440F-8451-C473FC43FFE2.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g speck, cut into cubes (1 cm - see Tips)
- 150 g brown onion, cut into quarters
- 1 leek, trimmed, white part only cut into pieces (3 cm)
- 40 g salted butter
- 250 g potatoes, unpeeled and cut into pieces (approx.1 cm)
- 1 tsp dried parsley
- 1000 g water
- 1 tbsp Chicken stock paste (see Tips)
- 2 pinches ground nutmeg
- ¼ - ½ tsp ground black pepper, to taste
- 200 g Savoy cabbage, finely shredded (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 898.8 kJ / 214 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 13.3 g
- 脂肪
- 12.1 g
- 飽和脂肪
- 9.6 g
- 纖維
- 4.4 g
- 鈉
- 456.3 mg
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