難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g cauliflower, broken into florets (approx. 3 cm)
- 600 g water
- 40 - 60 g Chicken stock paste (see Tip)
- ½ tsp ground black pepper
- 800 g chicken breast, cut into cubes (approx. 3 cm)
- 1 tbsp taco seasoning (see Tip)
- 30 g salted butter (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 921.4 kJ / 219.4 kcal
- 蛋白質
- 32.7 g
- 碳水化合物
- 6.2 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 2.1 g
- 鈉
- 677.2 mg
替代食譜
Beef and mushroom stroganoff
40min
Tuna mornay
45min
Chicken and sweet corn soup
30min
Pea and ham soup
2h 20min
"Hug in a mug" chicken soup
30min
Mystery soup
45min
Pumpkin soup
30min
Chicken stock paste
45min
Silky sweet potato mash
25min
Cauliflower mash
25min
Corned beef with mustard sauce
1h 30min
Cauliflower soup with bacon dust
35min