Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 149 評分

準備 15 分

總時間 35 分

4 portions

食材

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

難易度

簡單

營養價值每 1 portion

鈉 250 mg

蛋白質 4.3 g

卡路里 767.9 kJ / 183.5 kcal

脂肪 10.5 g

纖維 3.2 g

飽和脂肪 1.4 g

碳水化合物 21.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Souper Star 10 食譜
國際

Then, Now, Always - 50th Anniversary cookbook 50 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Banana oat pikelets (Toddlers and beyond)

30min

All in one bowl bolognese

40min

Meatballs in tomato sauce

3 h 40min

Cauliflower mash

25min

Five seed bread

1 h 50min

Garlic prawns

25min

Creamy chicken cauliflower soup (Skinnymixers)

40min

Apple cinnamon muffins

40min

Traditional hommus

25 h 5min

Quick porridge

10min

Chicken with spinach and almond pesto tagliatelle

35min

Chicken and spinach enchiladas

40min