難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 767.9 kJ / 183.5 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 21.3 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.2 g
- 鈉
- 250 mg
替代食譜
Blended mixed vegetable soup
45min
Turmeric cauliflower soup (Post-natal)
50min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Creamy broccoli soup with crispy quinoa (Diabetes)
1小時 5 分
Apple and whole banana loaf
1h 10min
Pumpkin soup
30min
Chunky mixed vegetable soup
50min
Katsu chicken with cauliflower rice and pickled salad
55min
Hearty seven vegetable soup
30min
Zucchini cheddar slice
45min
Quick fruit cake
2h
Broccoli, red capsicum and pine nut salad
10min