難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 767.9 kJ / 183.5 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 21.3 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.2 g
- 鈉
- 250 mg
替代食譜
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Spiced Vegan Pumpkin Cauliflower Soup
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Smooth cauliflower soup
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Chunky vegetable barley soup with seed pesto bread twist
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Blended mixed vegetable soup
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Leek and Potato Soup (TM6)
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Rich tomato relish
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Gwinganna biryani (TM6)
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Pumpkin tahini smash
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Hearty seven vegetable soup
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