Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 138 評分

準備 15 分

總時間 35 分

4 portions

食材

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

難易度

簡單

營養價值每 1 portion

鈉 250 mg

蛋白質 4.3 g

卡路里 767.9 kJ / 183.5 kcal

脂肪 10.5 g

纖維 3.2 g

飽和脂肪 1.4 g

碳水化合物 21.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Then, Now, Always - 50th Anniversary cookbook 50 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 分

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40 分

Spicy cauliflower soup

Spicy cauliflower soup

20 分

Pumpkin soup

Pumpkin soup

30 分

Cream of mushroom soup

Cream of mushroom soup

20 分

Zucchini soup

Zucchini soup

25 分

Café-style banana bread

Café-style banana bread

1小時 45 分

Blended mixed vegetable soup

Blended mixed vegetable soup

45 分

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 分

Broccoli soup with sage oil

Broccoli soup with sage oil

30 分

Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

30 分

Beetroot soup (gut health)

Beetroot soup (gut health)

40 分