
裝置與配件
Chicken katsu curry with rice
準備 15 分
總金額 1小時 40 分
4 portions
食材
Chicken katsu curry
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vegetable oil25 g
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garlic cloves3
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onion (approx. 1 onion), cut into pieces (2 cm)120 g
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carrots cut into slices (1 cm)200 g
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curry powder1 tbsp
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plain flour125 g
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water500 g
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Chicken stock paste (see Tip)2 tsp
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honey20 g
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Japanese soy sauce15 g
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garam masala½ tsp
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dried bay leaf1
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panko breadcrumbs100 g
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egg1
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chicken breast fillets2
Steamed rice
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short grain rice350 g
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water900 g
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sea salt1 tsp
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vegetable oil to fry
營養價值 每 1 portion
卡路里
1238 kcal /
5199.5 kJ
蛋白質
52.7 g
脂肪
62.7 g
碳水化合物
113.9 g
纖維
6.4 g
飽和脂肪
10.3 g
鈉
1465 mg