難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken katsu curry
- 25 g vegetable oil
- 3 garlic cloves
- 120 g onion (approx. 1 onion), cut into pieces (2 cm)
- 200 g carrots, cut into slices (1 cm)
- 1 tbsp curry powder
- 125 g plain flour
- 500 g water
- 2 tsp Chicken stock paste (see Tip)
- 20 g honey
- 15 g Japanese soy sauce
- ½ tsp garam masala
- 1 dried bay leaf
- 100 g panko breadcrumbs
- 1 egg
- 2 chicken breast fillets
Steamed rice
- 350 g short grain rice
- 900 g water
- 1 tsp sea salt
- vegetable oil, to fry
- 營養價值
- 每 1 portion
- 卡路里
- 5199.5 kJ / 1238 kcal
- 蛋白質
- 52.7 g
- 碳水化合物
- 113.9 g
- 脂肪
- 62.7 g
- 飽和脂肪
- 10.3 g
- 纖維
- 6.4 g
- 鈉
- 1465 mg
替代食譜
Honey BBQ Chicken
1h
Bibimbap (beef rice bowl)
1h 25min
Korean fried chicken
4小時
Sticky sesame chicken
40min
Sweet and sour pork
40min
Meatball subs
55min
Chicken meatballs with coconut rice
35min
Sticky chicken with infused rice and daikon
1h 40min
Southern-style chicken
40min
Niu rou mian (beef noodles)
35min
Nasi goreng
40min
Chunky bolognese
50min