難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Beef
- 450 g beef rump steak, cut into pieces (2 cm)
- 2 garlic cloves
- 1 tbsp sesame oil, plus extra to drizzle
- 1 tbsp dark soy sauce, plus extra to drizzle
- 2 tbsp rice wine vinegar
- 1 tbsp gluten free cornflour
- 2 tsp caster sugar
- 1 pinch sea salt
- 1 pinch ground black pepper
Bibimbap sauce
- 2 garlic cloves
- 1 ½ tbsp caster sugar
- 1 tbsp sesame seeds
- 30 - 40 g Korean chilli paste (gochujang), to taste (see Tips)
- 1 ½ tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp water
- ½ tbsp rice wine vinegar
Vegetables and assembly
- 1000 g water
- 200 g long grain white rice
- 200 g carrot, cut into matchsticks (4 cm x 3 mm)
- 200 g zucchini, cut into matchsticks (4 cm x 3 mm)
- 100 g fresh Asian mushrooms of choice, cut into slices
- 2 tbsp vegetable oil, to fry
- 4 eggs
- 2 nori sheets, cut into thin strips, to garnish (optional)
- 4 tablespoons kimchi, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2935.6 kJ / 699 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 44.9 g
- 脂肪
- 43 g
- 飽和脂肪
- 7.4 g
- 纖維
- 6 g
- 鈉
- 1147.4 mg
替代食譜
Ruvani Govender's Gourmet beef and potato curry pie
3小時 5 分
Barbecued beef with ssamjang sauce
2h 25min
Chicken meatballs with coconut rice
35min
Korean fried chicken
4h
Chicken katsu curry with rice
1h 40min
Korean beef bowl
1h 10min
Hoisin pork bowl
30min
Thai beef salad
1h 15min
Sticky chicken with infused rice and daikon
1h 40min
Korean beef bulgogi (TM6)
1h 30min
Korean Bo ssam
29h 20min
Turmeric lime chicken skewers
1h 30min