裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Bibimbap (beef rice bowl)
準備 1小時 5 分
總金額 1小時 25 分
4 portions
食材
Beef
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beef rump steak cut into pieces (2 cm)450 g
-
garlic cloves2
-
sesame oil plus extra to drizzle1 tbsp
-
dark soy sauce plus extra to drizzle1 tbsp
-
rice wine vinegar2 tbsp
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gluten free cornflour1 tbsp
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caster sugar2 tsp
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sea salt1 pinch
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ground black pepper1 pinch
Bibimbap sauce
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garlic cloves2
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caster sugar1 ½ tbsp
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sesame seeds1 tbsp
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Korean chilli paste (gochujang) to taste (see Tips)30 - 40 g
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sesame oil1 ½ tbsp
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soy sauce1 tbsp
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water1 tbsp
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rice wine vinegar½ tbsp
Vegetables and assembly
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water1000 g
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long grain white rice200 g
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carrot cut into matchsticks (4 cm x 3 mm)200 g
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zucchini cut into matchsticks (4 cm x 3 mm)200 g
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fresh Asian mushrooms of choice, cut into slices100 g
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vegetable oil to fry2 tbsp
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eggs4
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nori sheets cut into thin strips, to garnish (optional)2
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kimchi to serve (optional - see Tips)4 tablespoons
營養價值 每 1 portion
卡路里
699 kcal /
2935.6 kJ
蛋白質
36.1 g
脂肪
43 g
碳水化合物
44.9 g
纖維
6 g
飽和脂肪
7.4 g
鈉
1147.4 mg
