
裝置與配件
Korean beef bulgogi (TM6)
準備 15 分
總時間 1小時 30 分
4 portions
食材
-
beef flank cut into pieces (4 cm x 5 cm)500 g
-
piece fresh ginger4 cm
-
garlic cloves4
-
brown sugar40 g
-
soy sauce50 g
-
chilli broad bean paste (see Tips)70 g
-
sesame oil20 g
-
peanut oil40 g
-
spring onion/shallot trimmed and cut into thin slices1
-
sesame seeds to garnish1 tsp
營養價值 每 1 portion
卡路里
433 kcal /
1811.5 kJ
蛋白質
30.1 g
脂肪
27 g
碳水化合物
17.6 g
纖維
1.4 g
飽和脂肪
6.9 g
鈉
1411.3 mg