難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g beef flank, cut into pieces (5 cm)
- 7 cm piece fresh ginger
- 6 garlic cloves
- 40 g brown sugar
- 50 - 70 g chilli broad bean paste, to taste
- 40 g sesame oil
- 50 g soy sauce
- 300 g white rice
- 1000 g water
- 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
- 1 carrot, cut into matchsticks
- 1 red capsicum (small), cut into thin slices
- 150 g red cabbage, sliced
- ⅛ tsp sea salt
- fresh coriander, leaves only, to garnish
- 1 spring onion/shallot, cut into slices, to garnish
- 1 tbsp sesame seeds, to garnish
- 120 g kimchi, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2484.1 kJ / 593.7 kcal
- 蛋白質
- 36.3 g
- 碳水化合物
- 60.9 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 6.4 g
- 纖維
- 6.8 g
- 鈉
- 1658.8 mg
替代食譜
Lala's creamy lemon butter chicken
1h 10min
Creamy beef curry
1h 15min
Korean Bo ssam
29h 20min
Korean fried chicken
4h
San bei ji (three cup chicken,TM6)
35min
Singapore style noodles (Thermomix® Cutter)
40min
Korean beef bulgogi (TM6)
1h 30min
Chicken and Chinese sausage rice
50min
Korean Bo ssam
29h 20min
Thai pork with green mango salad (Diabetes)
45min
Beef and cashew nut yellow curry
25min
Low waste chicken lasagne
1h 30min