難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 2 cm piece fresh ginger (see Tips)
- 3 tbsp fresh coriander leaves, stems and roots, plus extra leaves to serve
- dried chilli flakes, to taste
- 1 tsp ground turmeric
- 2 spring onions/green onions, white part only, cut into pieces
- 1 tbsp peanut butter (smooth)
- 20 g oyster sauce
- 10 g tamari sauce (see Tips)
- 10 g sesame oil
- 120 g pumpkin, deseeded and cut into pieces, peeled if preferred
- 880 g water
- 1 ½ tsp stock paste
- 500 g chicken breast, cut into strips (3 cm)
- 2 tsp Chinese five spice
- 200 g lite coconut milk
- 1 bunch asparagus, trimmed and cut into small pieces
- 130 g vermicelli noodles
- 1 lime, juiced, plus extra cut into cheeks to serve
- fresh red chilli, sliced, to serve
- 營養價值
- 每 1 portions
- 卡路里
- 3734.7 kJ / 892.6 kcal
- 蛋白質
- 59.1 g
- 碳水化合物
- 77.6 g
- 脂肪
- 39.1 g
- 飽和脂肪
- 13.6 g
- 纖維
- 5.7 g
- 鈉
- 758 mg
替代食譜
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Sticky sesame chicken
40min
Creamy beef curry
1h 15min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Korean beef bulgogi stir-fry with rice
1h 50min
Shredded Lamb ragù
1h 25min
Jo Whitton's Wholesome meatball soup
50min
Beef and cashew nut yellow curry
25min
Lala's creamy lemon butter chicken
1h 10min
Smash burger taco
40min