難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soup
- 150 g dried green lentils
- 600 g water, plus extra for soaking
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 red capsicum, deseeded and cut into pieces
- ½ tsp ground smoked paprika
- 30 g olive oil
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g pumpkin, cut into cubes (2-3 cm)
- 1 dried bay leaf
- 2 tbsp Vegetable stock paste (see Tips)
- 2 chorizo sausage (approx. 250 g), cut into slices (1 cm)
Pancetta croutons
- 4 slices bread, each slice cut into 3 strips
- 12 slices pancetta
- 營養價值
- 每 1 portion
- 卡路里
- 1382.4 kJ / 329.1 kcal
- 蛋白質
- 21.2 g
- 碳水化合物
- 22.1 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 6.9 g
- 鈉
- 2117.1 mg
替代食譜
Spiced Moroccan lentil soup
40min
Mexican chicken stew
40min
Tuscan bean soup
40min
Moroccan harira soup with chicken
55 分
Lentil hotpot
12h 45min
Red beans and rice with turkey meatballs
1h
Tuscan bean soup
30min
Minestrone
40min
Chicken, chorizo and chickpea stew
35min
Spiced lentil vegetable soup
1h 30min
Turkey meatballs in dill sauce
1h 30min
Patatas bravas with chorizo
1小時 20 分