![Spanish green lentil and chorizo soup Spanish green lentil and chorizo soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3161F8ED-CCF1-4C64-B841-8D86FE937153/Derivates/CB8F2754-92AC-488D-88D8-061B87D8363B.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soup
- 150 g dried green lentils
- 600 g water, plus extra for soaking
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 red capsicum, deseeded and cut into pieces
- ½ tsp ground smoked paprika
- 30 g olive oil
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g pumpkin, cut into cubes (2-3 cm)
- 1 dried bay leaf
- 2 tbsp Vegetable stock paste (see Tips)
- 2 chorizo sausage (approx. 250 g), cut into slices (1 cm)
Pancetta croutons
- 4 slices bread, each slice cut into 3 strips
- 12 slices pancetta
- 營養價值
- 每 1 portion
- 卡路里
- 1382.4 kJ / 329.1 kcal
- 蛋白質
- 21.2 g
- 碳水化合物
- 22.1 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 6.9 g
- 鈉
- 2117.1 mg
替代食譜
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Vienna sausages with split pea soup
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Sauerkraut soup
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Tuscan bean soup
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Barley, bacon and chorizo soup
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Tomato and red lentil soup
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Bulghur and lentil soup
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Prawn saganaki with feta
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Avgolemono (chicken soup with egg and lemon)
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Spiced lentil vegetable soup
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