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Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup
4.6 72 評分
準備 10 分
總時間 12小時 45 分
6 portions
免費註冊

食材

Soup
  • dried green lentils
    150 g
  • water plus extra for soaking
    600 g
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic clove
    1
  • red capsicum deseeded and cut into pieces
    1
  • ground smoked paprika
    ½ tsp
  • olive oil
    30 g
  • carrot cut into pieces
    1
  • celery stalks cut into pieces
    2
  • pumpkin cut into cubes (2-3 cm)
    100 g
  • dried bay leaf
    1
  • Vegetable stock paste (see Tips)
    2 tbsp
  • chorizo sausage (approx. 250 g), cut into slices (1 cm)
    2
Pancetta croutons
  • bread each slice cut into 3 strips
    4 slices
  • pancetta
    12 slices

營養價值 每 1 portion

卡路里 329.1 kcal / 1382.4 kJ
蛋白質 21.2 g
脂肪 16.3 g
碳水化合物 22.1 g
纖維 6.9 g
飽和脂肪 4.6 g
鈉 2117.1 mg

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