難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soup
- 1 onion, halved
- 1 garlic clove
- 1 red pepper, deseeded and cut in pieces
- ½ tsp smoked paprika
- 30 g olive oil
- 1 carrot, cut in pieces
- 2 celery stalks, cut in pieces
- 100 g pumpkin, cut in cubes (2-3 cm)
- 150 g French green lentils, soaked overnight and drained
- 1 dried bay leaf
- 600 g water
- 2 Tbsp vegetable stock paste (see Tips)
- 250 g chorizo, sliced (1 cm)
Pancetta Croutons
- 4 slices bread (example sourdough), each slice cut into 3 strips
- 12 slices pancetta
- 營養價值
- 每 1 portion
- 卡路里
- 1384 kJ / 329 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 22 g
- 脂肪
- 16 g
- 纖維
- 6.9 g
替代食譜
Lentil, Red Pepper and Harissa Soup
45min
Lentil and Pancetta Stew
1h
Puy Lentil Dip
45min
Cauliflower Soup; Chorizo and Pepperonata Pasta
35min
Lentil and Chorizo Stew
4h
Wintergreen Soup with Quinoa and Black Beans
1h
Chorizo, Potato and Cabbage Soup
35min
Tuscan Bean Soup
50min
Double Pea and Chorizo Soup
45min
Speedy Bean and Chorizo Chilli
20min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Pasta alla Norma
50min