難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g extra virgin olive oil
- 35 g green pepper, quartered
- 50 g onions, quartered
- 35 g tinned chopped tomatoes
- 1 garlic clove
-
½
tsp smoked paprika, hot or sweet
或 ½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero) - 300 g potatoes, peeled, diced (3 cm)
- 150 g water
- 1 pinch fine sea salt
- 120 - 140 g fresh tuna, cut in pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1138 kJ / 272 kcal
- 蛋白質
- 18.6 g
- 碳水化合物
- 29.6 g
- 脂肪
- 8.8 g
替代食譜
Rice with Cod, Kidney Beans and Spinach
30min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Salt Cod with Spinach and Chickpeas
45min
Iranian Vegetable Stew
1h 30min
Cod with citrus butter
50min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Brodet (Fish stew)
1h 15min
Caldeirada (Fish Stew)
45min
Pasta with Prawns, Courgettes and Lemon
30min
Bean Casserole with Fresh Tuna
40min
Fish Stew
45min
Creamed Cod
45min