Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3 25 評分

準備 20 分

總時間 1小時 45 分

4 portions

食材

Meatballs

Parmesan cheese cut in pieces (2 cm)
50 g
white bread torn in pieces
100 g
fresh parsley leaves plus extra for garnishing
10 g
fresh tuna cut in pieces (3-4 cm)
400 g
toasted pine nuts
55 g
ground cinnamon
½ tsp
dried oregano
1 tsp
medium eggs
2
lemon finely grated zest and juice
1

Sauce

olive oil plus extra for frying
20 g
onions halved
60 g
garlic cloves
2
tinned peeled plum tomatoes (2 x 400 g tins)
800 g
dried oregano
1 tsp
sugar (非必選)
1 tsp
fine sea salt to taste
ground black pepper to taste
red wine vinegar (非必選) to taste

難易度

簡單

營養價值每 1 portion

蛋白質 36.2 g

卡路里 1931 kJ / 462 kcal

脂肪 23.9 g

碳水化合物 21.2 g

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