難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g white bread, torn in pieces
- 10 g fresh parsley leaves, plus extra for garnishing
- 400 g fresh tuna, cut in pieces (3-4 cm)
- 55 g toasted pine nuts
- ½ tsp ground cinnamon
- 1 tsp dried oregano
- 2 medium eggs
- 1 lemon, finely grated zest and juice
Sauce
- 20 g olive oil, plus extra for frying
- 60 g onions, halved
- 2 garlic cloves
- 800 g tinned peeled plum tomatoes (2 x 400 g tins)
- 1 tsp dried oregano
- 1 tsp sugar (非必選)
- fine sea salt, to taste
- ground black pepper, to taste
- red wine vinegar, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1931 kJ / 462 kcal
- 蛋白質
- 36.2 g
- 碳水化合物
- 21.2 g
- 脂肪
- 23.9 g
替代食譜
Mushroom Bolognese with Courgette Noodles
50 min
Chicken and mushrooms in red wine
45 min
Pea Pod Flans with Yoghurt and Mint Cream
1h 40 min
Lentil, Mushroom and Nut Patties
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Fish with Mixed Pepper Couscous
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Salmon Soufflé
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Fish and Herb Parcel
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Orange Salmon with Broccoli Couscous
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Hake Salad with Mango and Lime Mayonnaise
40 min
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10 min
Buckwheat Galettes with Scallops and Andouille Sausage Sauce
1h 10 min
Millet Salad with Lentils and Pomegranate
2h 35 min