裝置與配件
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
準備 20 分
總時間 1小時 45 分
4 portions
食材
Meatballs
-
Parmesan cheese cut in pieces (2 cm)50 g
-
white bread torn in pieces100 g
-
fresh parsley leaves plus extra for garnishing10 g
-
fresh tuna cut in pieces (3-4 cm)400 g
-
toasted pine nuts55 g
-
ground cinnamon½ tsp
-
dried oregano1 tsp
-
medium eggs2
-
lemon finely grated zest and juice1
Sauce
-
olive oil plus extra for frying20 g
-
onions halved60 g
-
garlic cloves2
-
tinned peeled plum tomatoes (2 x 400 g tins)800 g
-
dried oregano1 tsp
-
sugar (非必選)1 tsp
-
fine sea salt to taste
-
ground black pepper to taste
-
red wine vinegar (非必選) to taste
難易度
簡單
營養價值 每 1 portion
蛋白質
36.2 g
卡路里
1931 kJ /
462 kcal
脂肪
23.9 g
碳水化合物
21.2 g
更多相關食譜
Italian Kitchen
62 食譜
英國與愛爾蘭
英國與愛爾蘭
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