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Veracruz Fish

Veracruz Fish
3.1 7 評分
準備 10 分
總金額 30 分
4 portions
免費註冊

食材

  • rice
    250 g
  • white fish fillets (e.g plaice), skinless, boneless, cut in pieces
    250 g
  • carrots cut in pieces
    100 g
  • white cabbage cut in pieces
    150 g
  • olive oil
    100 g
  • tomatoes quartered
    300 g
  • onions halved
    80 g
  • garlic cloves
    4
  • serrano chilli halved
    1
    1 fresh jalapeño chilli, halved
  • cider vinegar
    2 Tbsp
  • pitted black olives
    100 g
  • pickled capers
    20 g
  • fresh parsley leaves only
    5 sprigs
  • fresh thyme leaves only
    3 sprigs
  • fish stock cubes (for 0.5 l each) to taste
    1 - 2
  • fine sea salt or to taste
    ¼ tsp

營養價值 每 1 portion

卡路里 418 kcal / 1748 kJ
蛋白質 14.3 g
脂肪 29.3 g
碳水化合物 24.2 g

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WHITE FISH 10 食譜
英國與愛爾蘭

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