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Veracruz Fish
TM6 TM5

Veracruz Fish
3.1 ( 7 評分 )
免費註冊

食材

  • 250 g rice
  • 250 g white fish fillets (e.g plaice), skinless, boneless, cut in pieces
  • 100 g carrots cut in pieces
  • 150 g white cabbage cut in pieces
  • 100 g olive oil
  • 300 g tomatoes quartered
  • 80 g onions halved
  • 4 garlic cloves
  • 1 serrano chilli halved
    或 1 fresh jalapeño chilli halved
  • 2 Tbsp cider vinegar
  • 100 g pitted black olives
  • 20 g pickled capers
  • 5 sprigs fresh parsley leaves only
  • 3 sprigs fresh thyme leaves only
  • 1 - 2 fish stock cubes (for 0.5 l each) to taste
  • ¼ tsp fine sea salt or to taste
營養價值
每 1 portion
卡路里
418 kcal / 1748 kJ
蛋白質
14.3 g
脂肪
29.3 g
碳水化合物
24.2 g

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