
裝置與配件
Haddock Crumble with Tomatoes and Peppers
準備 10 分
總金額 45 分
4 portions
食材
Crumble
-
cornbread cut in pieces200 g
-
pitted black olives50 g
-
olive oil50 g
Filling
-
garlic cloves4
-
onions100 g
-
olive oil30 g
-
tomatoes quartered300 g
-
green pepper cut in pieces (1 cm)100 g
-
red pepper cut in pieces (1 cm)100 g
-
white wine20 g
-
dried bay leaf1
-
haddock fillets skinless, boneless (approx. 520 g)4
營養價值 每 1 portion
卡路里
505 kcal /
2113 kJ
蛋白質
29.9 g
脂肪
27.6 g
碳水化合物
34.2 g