裝置與配件
Haddock Crumble with Tomatoes and Peppers
準備 10 分
總時間 45 分
4 portions
食材
Crumble
-
cornbread cut in pieces200 g
-
pitted black olives50 g
-
olive oil50 g
Filling
-
garlic cloves4
-
onions100 g
-
olive oil30 g
-
tomatoes quartered300 g
-
green pepper cut in pieces (1 cm)100 g
-
red pepper cut in pieces (1 cm)100 g
-
white wine20 g
-
dried bay leaf1
-
haddock fillets skinless, boneless (approx. 520 g)4
難易度
簡單
營養價值 每 1 portion
蛋白質
29.9 g
卡路里
2113 kJ /
505 kcal
脂肪
27.6 g
碳水化合物
34.2 g
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