難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 200 g cornbread, cut in pieces
- 50 g pitted black olives
- 50 g olive oil
Filling
- 4 garlic cloves
- 100 g onions
- 30 g olive oil
- 300 g tomatoes, quartered
- 100 g green pepper, cut in pieces (1 cm)
- 100 g red pepper, cut in pieces (1 cm)
- 20 g white wine
- 1 dried bay leaf
- 4 haddock fillets, skinless, boneless (approx. 520 g)
- 營養價值
- 每 1 portion
- 卡路里
- 2113 kJ / 505 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 34.2 g
- 脂肪
- 27.6 g
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