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Basque Chicken
TM6 TM5 TM31

Basque Chicken
3.9 ( 78 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 400 g onions quartered
  • 20 g olive oil
  • 20 g cornflour
  • 500 g tinned chopped tomatoes
  • 350 g red peppers cut in strips (1 cm)
  • 350 g yellow peppers cut in strips (1 cm)
  • 250 g dry white wine
  • 2 tsp smoked paprika
  • 2 dried bay leaves
  • 2 sprigs fresh thyme leaves only
  • 1000 g chicken thighs, boneless and skinless cut in pieces (2 cm)
  • 200 g pitted black olives
  • ½ tsp fine sea salt or to taste
  • 5 g fresh parsley leaves roughly chopped
營養價值
每 1 portion
卡路里
295 kcal / 1236 kJ
蛋白質
32.4 g
脂肪
12.7 g
碳水化合物
13 g

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