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Vegetable pasta sauce
TM6 TM5 TM31

Vegetable pasta sauce
4.2 (30 評分 )
免費註冊

食材

  • 100 g onions, cut in halves
  • 1 garlic clove
  • 20 g olive oil
  • 60 g carrots, cut in pieces
  • 300 g courgettes, cut in pieces
  • 100 g button mushrooms, cut in pieces
  • 500 g tinned chopped tomatoes or fresh tomatoes, cut in quarters
  • ½ tsp salt, plus extra to taste
  • ¼ tsp ground black pepper, adjust to taste
  • 1 tsp dried basil
  • 1 tsp butter
  • 8 fresh basil leaves, torn in pieces
  • 1 - 2 Tbsp fresh parsley, leaves only, chopped (非必選)
  • grated Parmesan cheese (非必選)
營養價值
每 1 portion
卡路里
506 kJ / 121 kcal
蛋白質
5 g
碳水化合物
8 g
脂肪
8 g
纖維
3.6 g

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