裝置與配件
Vegetable pasta sauce
準備 10 分
總時間 40 分
4 portions
食材
-
onions cut in halves100 g
-
garlic clove1
-
olive oil20 g
-
carrots cut in pieces60 g
-
courgettes cut in pieces300 g
-
button mushrooms cut in pieces100 g
-
tinned chopped tomatoes or fresh tomatoes, cut in quarters500 g
-
salt plus extra to taste½ tsp
-
ground black pepper adjust to taste¼ tsp
-
dried basil1 tsp
-
butter1 tsp
-
fresh basil leaves torn in pieces8
-
fresh parsley (非必選) leaves only, chopped1 - 2 Tbsp
-
grated Parmesan cheese (非必選)
難易度
簡單
營養價值 每 1 portion
蛋白質
5 g
卡路里
506 kJ /
121 kcal
脂肪
8 g
纖維
3.6 g
碳水化合物
8 g
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