難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red onions, quartered
- 3 garlic cloves
- 30 g coconut oil
- 80 g red peppers, cut in 2 pieces
- 400 g sweet potatoes, cut in pieces (2 cm)
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 400 g cannellini beans, tinned, drained and rinsed
- 50 g creamed coconut
- 400 g water
- 1 tsp ground turmeric
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1088 kJ / 260 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 32.5 g
- 脂肪
- 11.6 g
替代食譜
Carrot and Coriander Soup
25 min
Red Pepper and Tomato Soup (TM5)
30 min
Tomato, Lentil and Thyme Soup
40min
Lentil, Red Pepper and Harissa Soup
45min
Sweet Potato and Courgette Soup
25 min
Carrot, Apple and Ginger Soup
35min
Root Vegetable Hotpot with Harissa
40min
Mulligatawny Soup
35min
Carrot and Coriander Soup
25 min
Creamy White Beans and Leeks
20min
Moroccan Bean Soup
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min