Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.2 54 評分

準備 10 分

總金額 35 分

6 portions

食材

red onions quartered
200 g
garlic cloves
3
coconut oil
30 g
red peppers cut in 2 pieces
80 g
sweet potatoes cut in pieces (2 cm)
400 g
tomato purée
20 g
tinned chopped tomatoes
400 g
cannellini beans, tinned drained and rinsed
400 g
creamed coconut
50 g
water
400 g
ground turmeric
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
1 pinch

營養價值每 1 portion

卡路里 260 kcal / 1088 kJ

蛋白質 6.5 g

脂肪 11.6 g

碳水化合物 32.5 g

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AUTUMNAL SOUPS 8 食譜
英國與愛爾蘭

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