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Sweet Potato, Red Pepper and Cannellini Bean Soup
TM6 TM5 TM31

Sweet Potato, Red Pepper and Cannellini Bean Soup
4.2 ( 54 評分 )
免費註冊

食材

  • 200 g red onions quartered
  • 3 garlic cloves
  • 30 g coconut oil
  • 80 g red peppers cut in 2 pieces
  • 400 g sweet potatoes cut in pieces (2 cm)
  • 20 g tomato purée
  • 400 g tinned chopped tomatoes
  • 400 g cannellini beans, tinned drained and rinsed
  • 50 g creamed coconut
  • 400 g water
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt or to taste
  • 1 pinch ground black pepper or to taste
營養價值
每 1 portion
卡路里
260 kcal / 1088 kJ
蛋白質
6.5 g
脂肪
11.6 g
碳水化合物
32.5 g

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